Sliced Tuna Steak with Sesame Seeds
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 101.5 μg | (169 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 566 mg | (14 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp sesame oil
- 1 shallot (peeled, finely chopped)
- 5 cups young Spinach (washed, shaken dry)
- 1 tsp Lime juice
- 12 ozs Tuna (sushi quality)
- 2 Tbsps Sesame seeds (black and white)
- 4 Tbsps light Fish sauce
Preparation steps
1.
Heat the oil in a pan and fry the shallot gently until soft. Stir in the spinach and fry until it collapses. Season with lime juice, salt and ground black pepper and remove from the heat.
2.
Slice the tuna into long pieces and roll them in sesame seeds. Slice into 4-5mm thin slices.
3.
Place the lukewarm spinach on plates and lay the tuna slices on top. Sprinkle with the remaining sesame seeds and drizzle with fish sauce to serve.
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