Zucchini Wraps with Salty Cheese

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Zucchini Wraps with Salty Cheese
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Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
528
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein34 g(35 %)
Fat39 g(34 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin K13.9 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.9 mg(82 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C22 mg(23 %)
Potassium459 mg(11 %)
Calcium561 mg(56 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine111 μg(56 %)
Zinc2.2 mg(28 %)
Saturated fatty acids24.8 g
Uric acid38 mg
Cholesterol197 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 yellow Zucchini (sliced lengthways into strips 2-3 mm thick)
1 ⅔ cups Feta (drained)
1 clove garlic cloves (chopped and finely ground with a pinch of salt)
1 ⅛ cups Ricotta cheese (drained)
1 egg yolk
2 Tbsps grated Parmesan
2 Tbsps freshly chopped thyme
cup vegetable stock
1 cup grated Mozzarella
How healthy are the main ingredients?
FetaRicotta cheeseMozzarellaParmesanthymegarlic clove

Preparation steps

1.
Preheat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
2.
Briefly blanch the courgette strips in salted water, quench in cold water and pat dry.
3.
Mash the feta well with a fork and mix thoroughly with the garlic, ricotta, egg yolk, parmesan and thyme. Season with salt and ground black pepper.
4.
Spread out the courgette slices on the work surface and spread with the ricotta mixture. Roll up and arrange in a roasting dish. Pour in a little stock and sprinkle over the mozzarella.
5.
Bake in the oven for around 25 minutes until golden brown, adding extra stock if needed.