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Beef Burrito Wraps

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Beef Burrito Wraps
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
500
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie500 kcal(24 %)
Protein35.27 g(36 %)
Fat23.98 g(21 %)
Carbohydrates36.42 g(24 %)
Sugar added0 g(0 %)
Roughage3.83 g(13 %)
Vitamin A126.35 mg(15,794 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.17 mg(18 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.23 mg(21 %)
Niacin13.31 mg(111 %)
Vitamin B₆0.89 mg(64 %)
Folate72.3 μg(24 %)
Pantothenic acid1.03 mg(17 %)
Biotin4.67 μg(10 %)
Vitamin B₁₂1.48 μg(49 %)
Vitamin C64.24 mg(68 %)
Potassium819.2 mg(20 %)
Calcium161.38 mg(16 %)
Magnesium58.88 mg(20 %)
Iron2.92 mg(19 %)
Iodine6.5 μg(3 %)
Zinc5.33 mg(67 %)
Saturated fatty acids8.62 g
Cholesterol90.37 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
3 cups
Minced Beef
1
onion (peeled, chopped)
1 clove
garlic (peeled, chopped)
2 tablespoons
cup
2
tomatoes (chopped)
1
red pepper (finely chopped)
1
chile pepper (seeds removed, finely chopped)
½ cup
Kidney bean (tinned, drained)
0.333 cup
sweet Corn (tinned, drained)
Cumin (ground)
4
Wheat Tortillas
½ cup
Chili sauce (to drizzle over)

Preparation steps

1.
Heat the oil in a pan and fry the mince until browned. Add the onion and garlic and fry for a further 2 - 3 minutes. Mix in the tomato puree and pour in the stock. Add the tomatoes and red pepper. Simmer for approx. 15 minutes until the sauce has thickened.
2.
Preheat the grill.
3.
Add the chilli, kidney beans and sweetcorn to the meat sauce. Bring to the boil and season with the cumin, salt and ground black pepper.
4.
Spread the meat sauce onto the tortillas, roll them up and place on a baking tray lined with baking parchment with the open side down. Sprinkle with cheese and place under the grill for approx. 5 minutes until the cheese has melted.
5.
Remove from the grill and drizzle with chilli sauce. Cut the tortillas in half and serve on plates with lettuce to garnish, if desired.