High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Classic Breadcrumbed Fish Dinner recipe
Classic Breadcrumbed Fish Dinner
0
(0)

40 mins

40 mins

468 calories

74
Oily Fish with Veggies recipe
Oily Fish with Veggies
0
(0)

30 mins

30 mins

400 calories

96
Glazed Chicken Bake recipe
Glazed Chicken Bake
0
(0)

40 mins

40 mins

317 calories

83
Leek and Bacon Farfalle recipe
Leek and Bacon Farfalle
0
(0)

30 mins

30 mins

2253 calories

72
Pesto Mussel Spaghetti recipe
Pesto Mussel Spaghetti
0
(0)

25 mins

25 mins

568 calories

79
Crusted White Fish with Vegetables recipe
Crusted White Fish with Vegetables
0
(0)

30 mins

45 mins

338 calories

81
Prawn and Mixed Veggie Salad recipe
Prawn and Mixed Veggie Salad
0
(0)

20 mins

20 mins

391 calories

95
Chicken with Citrus Salad recipe
Chicken with Citrus Salad
0
(0)

25 mins

85 mins

1997 calories

79
Seafood and Parmesan Stack recipe
Seafood and Parmesan Stack
0
(0)

40 mins

40 mins

360 calories

68
Pine Nut and Basil Tart recipe
Pine Nut and Basil Tart
0
(0)

30 mins

130 mins

3019 calories

83
Crunchy Pork Saddle with Fruit recipe
Crunchy Pork Saddle with Fruit
0
(0)

100 mins

100 mins

792 calories

84
French Beef and Red Wine Casserole recipe
French Beef and Red Wine Casserole
0
(0)

220 mins

220 mins

789 calories

66
Potato and Lamb Casserole recipe
Potato and Lamb Casserole
0
(0)

170 mins

170 mins

863 calories

100
Braised Chicken with Stone Fruit recipe
Braised Chicken with Stone Fruit
0
(0)

30 mins

90 mins

451 calories

67
Cubed Beef Casserole with Potatoes recipe
Cubed Beef Casserole with Potatoes
0
(0)

110 mins

110 mins

916 calories

83
Mexican Crepe Gratin with Chicken recipe
Mexican Crepe Gratin with Chicken
0
(0)

30 mins

30 mins

636 calories

79
Oat Porridge recipe
Oat Porridge
0
(0)

5 mins

5 mins

561 calories

96
Bagel with Eggs with Smoked Salmon recipe
Bagel with Eggs with Smoked Salmon
0
(0)

10 mins

10 mins

465 calories

69
Oat Breakfast with Banana Slices recipe
Oat Breakfast with Banana Slices
0
(0)

20 mins

740 mins

1099 calories

89
Fish and Pine Nut Topping recipe
Fish and Pine Nut Topping
0
(0)

50 mins

50 mins

478 calories

88
Nut Loaf and Soft Fruit Crostini recipe
Nut Loaf and Soft Fruit Crostini
0
(0)

15 mins

15 mins

583 calories

68
Steak with Herby Cream Sauce recipe
Steak with Herby Cream Sauce
0
(0)

30 mins

30 mins

530 calories

76
Stuffed Christmas Turkey recipe
Stuffed Christmas Turkey
0
(0)

280 mins

280 mins

980 calories

68
Golden Cheese with Cherry Tomatoes recipe
Golden Cheese with Cherry Tomatoes
0
(0)

20 mins

20 mins

608 calories

96
Spiced Chicken with Coriander recipe
Spiced Chicken with Coriander
0
(0)

20 mins

20 mins

281 calories

96
Herby Seafood Bites recipe
Herby Seafood Bites
0
(0)

40 mins

40 mins

483 calories

79
Ear-shaped Pasta with Broccoli and Soft Cheese recipe
Ear-shaped Pasta with Broccoli and Soft Cheese
0
(0)

25 mins

25 mins

955 calories

83
Beet Pastry Tart recipe
Beet Pastry Tart
0
(0)

60 mins

90 mins

815 calories

77
Creamy Poached Cod with Eggs recipe
Creamy Poached Cod with Eggs
0
(0)

35 mins

35 mins

403 calories

68
Stuffed Whole Chicken with Vegetables recipe
Stuffed Whole Chicken with Vegetables
0
(0)

120 mins

120 mins

1062 calories

79
Mustard and Honey Glazed Lamb recipe
Mustard and Honey Glazed Lamb
0
(0)

70 mins

70 mins

575 calories

83
Aromatic Stuffed Roast Pork recipe
Aromatic Stuffed Roast Pork
0
(0)

120 mins

120 mins

1460 calories

79
Lamb Stew recipe
Lamb Stew
0
(0)

90 mins

90 mins

872 calories

98
Festive Smoked Salmon Party Bites recipe
Festive Smoked Salmon Party Bites
0
(0)

10 mins

10 mins

1150 calories

79
Pasta Polpette recipe
Pasta Polpette
0
(0)

1 min

1 min

1933 calories

81
Tortellini Pasta Salad recipe
Tortellini Pasta Salad

with Zucchini and Feta

0
(0)

25 mins

25 mins

663 calories

89
Grilled Herb Shrimp recipe
Grilled Herb Shrimp
0
(0)

20 mins

50 mins

431 calories

93
Tofu and Lentil Bowl recipe
Tofu and Lentil Bowl
0
(0)

30 mins

45 mins

480 calories

96
Chickpea and Tuna Salad recipe
Chickpea and Tuna Salad
0
(0)

40 mins

760 mins

662 calories

98
Chicken and Vegetable Pasta recipe
Chicken and Vegetable Pasta
0
(0)

50 mins

50 mins

657 calories

93
Sesame Tofu Steaks recipe
Sesame Tofu Steaks
0
(0)

40 mins

100 mins

527 calories

77
Creamy Thai Chicken Curry recipe
Creamy Thai Chicken Curry
0
(0)

20 mins

50 mins

701 calories

92
Prawn Bruschetta recipe
Prawn Bruschetta
0
(0)

15 mins

31 mins

404 calories

83
Spicy Shrimps with Coriander and Rice recipe
Spicy Shrimps with Coriander and Rice
0
(0)

20 mins

40 mins

536 calories

87
Gluten Free Curried Haddock and Rice Bake recipe
Gluten Free Curried Haddock and Rice Bake
0
(0)

45 mins

45 mins

315 calories

85
Black Olive and Tomato Penne recipe
Black Olive and Tomato Penne
0
(0)

20 mins

35 mins

1807 calories

85
Orecchiette with Italian Sausage recipe
Orecchiette with Italian Sausage

And Lemony Chard

0
(0)

25 mins

40 mins

1044 calories

67
Stone Fruit Layered Trifle recipe
Stone Fruit Layered Trifle
0
(0)

25 mins

145 mins

792 calories

73

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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