High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Whole Chicken with String Beans recipe

135 mins

135 mins

619 calories

97
Flakey Fish Pasta Bowl recipe

35 mins

35 mins

667 calories

82
Classic Breadcrumbed Fish Dinner recipe

40 mins

40 mins

468 calories

74
Oily Fish with Veggies recipe

30 mins

30 mins

400 calories

96
Glazed Chicken Bake recipe

40 mins

40 mins

317 calories

83
Leek and Bacon Farfalle recipe

30 mins

30 mins

2253 calories

72
Pesto Mussel Spaghetti recipe

25 mins

25 mins

568 calories

79
Crusted White Fish with Vegetables recipe

30 mins

45 mins

338 calories

81
Prawn and Mixed Veggie Salad recipe

20 mins

20 mins

391 calories

95
Chicken with Citrus Salad recipe

25 mins

85 mins

1997 calories

79
Seafood and Parmesan Stack recipe

40 mins

40 mins

360 calories

68
Pine Nut and Basil Tart recipe

30 mins

130 mins

3019 calories

83
Crunchy Pork Saddle with Fruit recipe

100 mins

100 mins

792 calories

84
French Beef and Red Wine Casserole recipe

220 mins

220 mins

789 calories

66
Braised Chicken with Stone Fruit recipe

30 mins

90 mins

451 calories

67
Cubed Beef Casserole with Potatoes recipe

110 mins

110 mins

916 calories

83
Mexican Crepe Gratin with Chicken recipe

30 mins

30 mins

636 calories

79
Oat Porridge recipe

5 mins

5 mins

561 calories

96
Bagel with Eggs with Smoked Salmon recipe

10 mins

10 mins

465 calories

69
Oat Breakfast with Banana Slices recipe

20 mins

740 mins

1099 calories

89
Fish and Pine Nut Topping recipe

50 mins

50 mins

478 calories

88
Nut Loaf and Soft Fruit Crostini recipe

15 mins

15 mins

583 calories

68
Steak with Herby Cream Sauce recipe

30 mins

30 mins

530 calories

76
Stuffed Christmas Turkey recipe

280 mins

280 mins

980 calories

68
Golden Cheese with Cherry Tomatoes recipe

20 mins

20 mins

608 calories

96
Spiced Chicken with Coriander recipe

20 mins

20 mins

281 calories

96
Herby Seafood Bites recipe

40 mins

40 mins

483 calories

79
Ear-shaped Pasta with Broccoli and Soft Cheese recipe

25 mins

25 mins

955 calories

83
Beet Pastry Tart recipe

60 mins

90 mins

815 calories

77
Creamy Poached Cod with Eggs recipe

35 mins

35 mins

403 calories

68
Stuffed Whole Chicken with Vegetables recipe

120 mins

120 mins

1062 calories

79
Mustard and Honey Glazed Lamb recipe

70 mins

70 mins

575 calories

83
Aromatic Stuffed Roast Pork recipe

120 mins

120 mins

1460 calories

79
Lamb Stew recipe

90 mins

90 mins

872 calories

98
Festive Smoked Salmon Party Bites recipe

10 mins

10 mins

1150 calories

79
Pasta Polpette recipe

1 min

1 min

1933 calories

81
Tortellini Pasta Salad recipe

with Zucchini and Feta

0
(0)

25 mins

25 mins

663 calories

89
Grilled Herb Shrimp recipe

20 mins

50 mins

431 calories

93
Tofu and Lentil Bowl recipe

30 mins

45 mins

480 calories

96
Chickpea and Tuna Salad recipe

40 mins

760 mins

662 calories

98
Chicken and Vegetable Pasta recipe

50 mins

50 mins

657 calories

93
Sesame Tofu Steaks recipe

40 mins

100 mins

527 calories

77
Creamy Thai Chicken Curry recipe

20 mins

50 mins

701 calories

92
Prawn Bruschetta recipe

15 mins

31 mins

404 calories

83
Spicy Shrimps with Coriander and Rice recipe

20 mins

40 mins

536 calories

87
Gluten Free Curried Haddock and Rice Bake recipe

45 mins

45 mins

315 calories

85
Black Olive and Tomato Penne recipe

20 mins

35 mins

1807 calories

85
Orecchiette with Italian Sausage recipe

And Lemony Chard

0
(0)

25 mins

40 mins

1044 calories

67

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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