Garden Pea and Bacon Pasta
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
740
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 740 cal. | (35 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 27.2 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 176 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the pasta in plenty of salted boiling water until al dente.
2.
Meanwhile, heat the butter in a pan. Add the pancetta and garlic and fry briefly. Add the peas and fry together briefly.
3.
Beat the eggs well, mix with the parmesan and cream and season with salt and plenty of ground black pepper.
4.
Drain the pasta and immediately mix through the egg mixture, then stir in the bacon and vegetables. Season with plenty of ground black pepper and serve immediately, sprinkled with more parmesan if desired.
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