Pork and Apple Casserole

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Pork and Apple Casserole
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
4 h. 15 min.
Preparation
Calories:
1114
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,114 kcal(53 %)
Protein37 g(38 %)
Fat86 g(74 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A3 mg(375 %)
Vitamin D0 μg(0 %)
Vitamin E8.3 mg(69 %)
Vitamin K62.7 μg(105 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.4 mg(145 %)
Vitamin B₆1.2 mg(86 %)
Folate124 μg(41 %)
Pantothenic acid2.6 mg(43 %)
Biotin21.2 μg(47 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C73 mg(77 %)
Potassium1,420 mg(36 %)
Calcium134 mg(13 %)
Magnesium78 mg(26 %)
Iron3.3 mg(22 %)
Iodine16 μg(8 %)
Zinc3.7 mg(46 %)
Saturated fatty acids35.4 g
Uric acid274 mg
Cholesterol143 mg
Complete sugar23 g

Ingredients

for
6
Ingredients
48 ozs Pork belly (in one piece)
1 onion (chopped)
4 carrots (sliced)
2 sticks Celery (chopped)
2 Leeks (chopped)
2 Sweet potato (sliced)
2 cooking Apple (chopped)
2 sprigs thyme
4 cups vegetable stock (more if needed)
salt
freshly ground peppers
To garnish
flat-leaf parsley
How healthy are the main ingredients?
CelerythymeonioncarrotLeekSweet potato

Preparation steps

1.
Put the pork into a large heavy-based pan. Add the vegetables, apples, and thyme and pour in the stock. The pork should be just covered with liquid.
2.
Bring to a boil and skim off any froth. Reduce the heat to a simmer then cover and cook for 3 - 3.5 hours until the pork is tender.
3.
Heat the oven to 200°C (180° fan) 400°F gas 6.
4.
Remove the pork from the pan and place fat side up in a roasting tin. Add some of the liquid from the pan to the bottom of the tin.
5.
Sprinkle the pork with salt and pepper and cook for 20-30 minutes until the fat is crisp and golden.
6.
Remove the pork from the oven and allow to cool slightly before cutting into chunks.
7.
Put the pork into warm serving bowls and ladle the contents of the pan into the bowls. Sprinkle with parsley.