Sweet Berry Crepe Rolls

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Sweet Berry Crepe Rolls
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Health Score:
56 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
483
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie483 cal.(23 %)
Protein22 g(22 %)
Fat20 g(17 %)
Carbohydrates52 g(35 %)
Sugar added20 g(80 %)
Roughage3.3 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin K9.8 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid1.6 mg(27 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C20 mg(21 %)
Potassium365 mg(9 %)
Calcium189 mg(19 %)
Magnesium45 mg(15 %)
Iron1.9 mg(13 %)
Iodine14 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids11.1 g
Uric acid25 mg
Cholesterol153 mg
Complete sugar29 g

Ingredients

for
4
For the pancakes
1.333 cups milk
1 cup all-purpose flour
2 eggs
2 Tbsps melted butter
1 Tbsp sugar
butter (for frying)
For the filling
1 unwaxed lemon (zest and juice)
1 ¾ cups Quark
2 Tbsps sugar
2 Tbsps honey
1 ⅔ cups Raspberries
How healthy are the main ingredients?
Raspberrysugarhoneysugaregglemon

Preparation steps

1.
For the batter, mix together the milk and flour until smooth. Add the eggs and mix well. Stir in the melted butter with the sugar and a pinch of salt. Leave the batter to rest for 10-15 minutes.
2.
For the filling, mix the lemon zest and 2-3 tbsp of juice with the quark, sugar, and honey until smooth.
3.
To fry the pancakes, add a little butter to a hot frying pan and coat the base of the pan with a thin layer of batter. Fry over a moderate heat for no more than 1 minute, then turn and cook for a further approx. 1 minute on the other side. Repeat the process with the rest of the mixture until all the pancakes are fried. Keep warm in an oven preheated to its lowest temperature.
4.
Spread each pancake with the quark mixture and top with a few raspberries. Roll up, cut into pieces if desired, and serve.