Glazed Ribs with Sesame
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 6 h. 50 min.
Ready in
Calories:
1185
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,185 cal. | (56 %) | ||
| Protein | 99 g | (101 %) | ||
| Fat | 82 g | (71 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 3.7 mg | (370 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.8 mg | (332 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 8.9 μg | (297 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,556 mg | (39 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 9.5 mg | (63 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 31.5 g | |||
| Uric acid | 637 mg | |||
| Cholesterol | 288 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 71 ozs Pork ribs (cut ready for cooking)
- 2 cloves garlic cloves (finely chopped)
- ⅜ cup soy sauce
- 4 Tbsps honey
- 2 Tbsps Hoisin sauce
- 2 Tbsps Rice vinegar
- 2 Tbsps Rice wine
- 2 Tbsps Sesame seeds
Preparation steps
1.
Place the ribs in one layer in a flat dish. Mix together the garlic, soy sauce, honey, hoisin, vinegar and rice wine. Pour over the ribs, coating well. Cover and chill for at least 6 hours.
2.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
3.
Transfer the ribs and marinade to an oven-proof dish and bake in the oven for around 40 minutes. Brush with the marinade from time to time.
4.
Take out of the oven and serve sprinkled with sesame seeds.
