Glazed Ribs with Sesame

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Glazed Ribs with Sesame
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 6 h. 50 min.
Ready in
Calories:
1185
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,185 cal.(56 %)
Protein99 g(101 %)
Fat82 g(71 %)
Carbohydrates14 g(9 %)
Sugar added11 g(44 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K12.1 μg(20 %)
Vitamin B₁3.7 mg(370 %)
Vitamin B₂1 mg(91 %)
Niacin39.8 mg(332 %)
Vitamin B₆2.5 mg(179 %)
Folate20 μg(7 %)
Pantothenic acid2.5 mg(42 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂8.9 μg(297 %)
Vitamin C1 mg(1 %)
Potassium1,556 mg(39 %)
Calcium121 mg(12 %)
Magnesium145 mg(48 %)
Iron9.5 mg(63 %)
Iodine7 μg(4 %)
Zinc7.1 mg(89 %)
Saturated fatty acids31.5 g
Uric acid637 mg
Cholesterol288 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
71 ozs Pork ribs (cut ready for cooking)
2 cloves garlic cloves (finely chopped)
cup soy sauce
4 Tbsps honey
2 Tbsps Hoisin sauce
2 Tbsps Rice vinegar
2 Tbsps Rice wine
2 Tbsps Sesame seeds
How healthy are the main ingredients?
honeysoy sauceSesame seedsgarlic clove

Preparation steps

1.
Place the ribs in one layer in a flat dish. Mix together the garlic, soy sauce, honey, hoisin, vinegar and rice wine. Pour over the ribs, coating well. Cover and chill for at least 6 hours.
2.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
3.
Transfer the ribs and marinade to an oven-proof dish and bake in the oven for around 40 minutes. Brush with the marinade from time to time.
4.
Take out of the oven and serve sprinkled with sesame seeds.

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