Chicken and Red Onion Open Sandwich

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Chicken and Red Onion Open Sandwich
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
354
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie354 kcal(17 %)
Protein32.77 g(33 %)
Fat8.35 g(7 %)
Carbohydrates36.49 g(24 %)
Sugar added1.44 g(6 %)
Roughage1.23 g(4 %)
Vitamin A6.09 mg(761 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.16 mg(15 %)
Niacin18.07 mg(151 %)
Vitamin B₆0.6 mg(43 %)
Folate24.07 μg(8 %)
Pantothenic acid0.97 mg(16 %)
Biotin2.01 μg(4 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C4.1 mg(4 %)
Potassium330.39 mg(8 %)
Calcium46.83 mg(5 %)
Magnesium37.94 mg(13 %)
Iron2.92 mg(19 %)
Iodine1.1 μg(1 %)
Zinc1.14 mg(14 %)
Saturated fatty acids1.77 g
Cholesterol73.1 mg
Author of this recipe:

Ingredients

for
4
Ingredients
0.333 cup
2 tablespoons
whole-grain Mustard
2 tablespoons
fresh Herbs (chopped, e. g. dill, rosemary or thyme)
1 teaspoon
4
boneless Chicken breasts (approx. 120 g each, beaten flatter if necessary)
1 tablespoon
2
Red onions (peeled, cut into 1 cm thick slices)
2

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Mix the breadcrumbs with the mustard, herbs, honey and a little salt.
3.
Season the chicken with salt and ground black pepper. Heat the oil in a pan and fry on both sides for approx. 1 - 2 minutes each. Add the onion slices to the pan and fry as well, turning over occasionally.
4.
Cut the baguettes in half and slice open lengthways. Layer the chicken and cheese on the bottom half of the bread and place 3 slices of onion on each sandwich. Sprinkle with the mustard breadcrumbs.
5.
Place the top halves of the baguettes on the sandwiches, lay them on a baking tray covered with baking parchment and bake for approx. 8 minutes.