German Ham Breakfast Sandwich

0
Average: 0 (0 votes)
(0 votes)
German Ham Breakfast Sandwich
share Share
print
bookmark_border Copy URL
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 23 min.
Ready in
Calories:
497
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie497 cal.(24 %)
Protein36 g(37 %)
Fat23 g(20 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.2 mg(18 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.4 mg(29 %)
Folate75 μg(25 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C30 mg(32 %)
Potassium422 mg(11 %)
Calcium214 mg(21 %)
Magnesium45 mg(15 %)
Iron3.5 mg(23 %)
Iodine16 μg(8 %)
Zinc3.1 mg(39 %)
Saturated fatty acids11.8 g
Uric acid109 mg
Cholesterol304 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 eggs
2 Tbsps cream
2 Tbsps butter
4 Bagel (e. g. with sesame seeds)
4 slices Cheddar cheese
1.333 cups Black Forest ham (thinly sliced)
How healthy are the main ingredients?
hamegg

Preparation steps

1.
Whisk the eggs with the cream and season with salt and ground black pepper. Melt the butter in a frying pan and and, once the pan is hot, add the eggs. Cook for 2-3 minutes, stirring.
2.
Slice the bagels and fill with a slice of cheese, a round serving of scrambled egg (use a round cutter if necessary) and the ham. Serve on plates.