Korean Chicken Saute

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Korean Chicken Saute
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie462 cal.(22 %)
Protein64 g(65 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage3.9 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E0.7 mg(6 %)
Vitamin K11.4 μg(19 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin41.4 mg(345 %)
Vitamin B₆1.5 mg(107 %)
Folate60 μg(20 %)
Pantothenic acid3.5 mg(58 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C5 mg(5 %)
Potassium1,040 mg(26 %)
Calcium210 mg(21 %)
Magnesium152 mg(51 %)
Iron5.7 mg(38 %)
Iodine16 μg(8 %)
Zinc4.5 mg(56 %)
Saturated fatty acids2.8 g
Uric acid483 mg
Cholesterol149 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Tbsps sesame oil
2 onions (diced)
2 cloves garlic cloves (finely chopped)
4 cups Chicken breasts (diced)
3 cups Mushrooms (sliced)
0.333 cup Sesame seeds
½ cup Rice wine
2 Tbsps soy sauce
1 tsp Palm sugar

Preparation steps

1.
Heat the oil in a wok and fry the onions and garlic until golden. Push to one side and place the chicken in the middle of the wok. Stir fry for 1-2 minutes.
2.
Push to the side and fry the mushrooms for 1-2 minutes. Add the sesame seeds, mix all the ingredients together and fry together briefly.
3.
Add the rice wine and a dash of water and cook for a further few minutes.
4.
Season with soy sauce, palm sugar and ground black pepper, and serve.