Grilled Chicken and Veg Skewers
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 25.4 μg | (42 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 39.8 mg | (332 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,037 mg | (26 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 488 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups Chicken breasts (cut into bite-sized pieces)
- 2 small Zucchini (sliced)
- 2 ½ cups Mushrooms
- 1 clove garlic cloves (chopped)
- 1 Tbsp lemon juice
- ½ tsp dried thyme
- 4 Tbsps olive oil
Preparation steps
1.
Thread the chicken pieces onto skewers. Do likewise with the courgettes and mushrooms, alternating between the two.
2.
Grind the garlic with a pinch of salt. Mix with the lemon juice, thyme, oil, salt and ground black pepper. Brush the kebabs with the oil and grill on the barbecue, turning regularly, for around 10 minutes until golden brown. Brush now and then with the oil.
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