Grilled Chicken and Veg Skewers

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Grilled Chicken and Veg Skewers
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
372
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie372 cal.(18 %)
Protein61 g(62 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.5 mg(21 %)
Vitamin K25.4 μg(42 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin39.8 mg(332 %)
Vitamin B₆1.5 mg(107 %)
Folate45 μg(15 %)
Pantothenic acid3 mg(50 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C25 mg(26 %)
Potassium1,037 mg(26 %)
Calcium72 mg(7 %)
Magnesium95 mg(32 %)
Iron4.6 mg(31 %)
Iodine12 μg(6 %)
Zinc3.1 mg(39 %)
Saturated fatty acids2 g
Uric acid488 mg
Cholesterol149 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 cups Chicken breasts (cut into bite-sized pieces)
2 small Zucchini (sliced)
2 ½ cups Mushrooms
1 clove garlic cloves (chopped)
1 Tbsp lemon juice
½ tsp dried thyme
4 Tbsps olive oil
How healthy are the main ingredients?
Chicken breastMushroomolive oilgarlic clovethymeZucchini

Preparation steps

1.
Thread the chicken pieces onto skewers. Do likewise with the courgettes and mushrooms, alternating between the two.
2.
Grind the garlic with a pinch of salt. Mix with the lemon juice, thyme, oil, salt and ground black pepper. Brush the kebabs with the oil and grill on the barbecue, turning regularly, for around 10 minutes until golden brown. Brush now and then with the oil.

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