Grilled and Butterflied Chicken

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Grilled and Butterflied Chicken
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
319
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein16.02 g(16 %)
Fat23.03 g(20 %)
Carbohydrates16.11 g(11 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A8.88 mg(1,110 %)
Vitamin D0.04 μg(0 %)
Vitamin E3.95 mg(33 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.15 mg(14 %)
Niacin10.68 mg(89 %)
Vitamin B₆0.49 mg(35 %)
Folate62 μg(21 %)
Pantothenic acid1.18 mg(20 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C6.03 mg(6 %)
Potassium737.54 mg(18 %)
Calcium31.11 mg(3 %)
Magnesium50.83 mg(17 %)
Iron1.08 mg(7 %)
Zinc0.87 mg(11 %)
Saturated fatty acids3.53 g
Cholesterol36.55 mg
Author of this recipe:
How healthy are the main ingredients?
chickenEggplant

Ingredients

for
4
Ingredients
2
small chicken (approx. 1 kg each)
cup
2
Eggplant (cut into 1 cm slices lengthways)

Preparation steps

1.
Cut the chickens open along the backbone, fold open and press flat. Fix them in a flat double-grate grill basket for ease of turning. Season the oil with salt, ground black pepper and chilli and brush over the chickens.
2.
Grill on the barbecue (ideally with indirect heat), turning regularly, for around 30 minutes. Brush regularly with the oil.
3.
Brush the aubergines with the flavoured oil. Cook on the barbecue for around 10 minutes on each side.
4.
Take everything off the barbecue. Cut the chicken in half along the breastbone and serve with the aubergines and with a salad, if desired.