Avocado Tartlet with Prawns and Chorizo

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Avocado Tartlet with Prawns and Chorizo
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
665
calories
Calories

Nutritional values

1 tartlet contains
(Percentage of daily recommendation)
Calorie665 kcal(32 %)
Protein13.14 g(13 %)
Fat51.76 g(45 %)
Carbohydrates39.16 g(26 %)
Sugar added0 g(0 %)
Roughage5.92 g(20 %)
Vitamin A185.1 mg(23,138 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.36 mg(20 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.17 mg(15 %)
Niacin4.38 mg(37 %)
Vitamin B₆0.36 mg(26 %)
Folate79.85 μg(27 %)
Pantothenic acid1.28 mg(21 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C49.19 mg(52 %)
Potassium567.23 mg(14 %)
Calcium121.2 mg(12 %)
Magnesium36.92 mg(12 %)
Iron1.6 mg(11 %)
Iodine1.51 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids19.28 g
Cholesterol101.26 mg

Ingredients

for
4
For the tartlet cases
6 ounces Tortilla chip (crushed)
¼ cup softened butter
For the filling
2 Avocados
½ cup Crème fraiche
1 unwaxed lemon (zest and juice)
1 ¾ ounces Chorizo (finely diced)
1 tablespoon olive oil
12 King prawn (ready to cook)
1 chile pepper (sliced into rings)
2 scallions (sliced into rings)
1 tomato (quartered, deseeded and sliced)
2 tablespoons freshly chopped parsley
How healthy are the main ingredients?
olive oilparsleyAvocadolemontomato

Preparation steps

1.
Mix the crushed tortillas with the butter and press into four tartlet tins (diameter approx. 10 cm). Chill.
2.
For the filling, blend the avocados to a fine purée with the crème fraîche. Stir in the lemon zest and season to taste with lemon juice and salt. Divide between the tartlets and smooth the tops flat. Chill for at least two hours.
3.
Slowly fry the chorizo in hot oil until crispy. Add the prawns, chilli and spring onions and fry together for around 3 minutes. Finally, stir through the tomato and parsley and season to taste with salt and ground black pepper. Arrange on top of the tartlets, remove from the tins and serve.