Korean Beef and Rice Bowl

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Korean Beef and Rice Bowl
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Health Score:
Health Score
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
672
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie672 kcal(32 %)
Protein31.59 g(32 %)
Fat27.53 g(24 %)
Carbohydrates70.53 g(47 %)
Sugar added0 g(0 %)
Roughage3.42 g(11 %)
Vitamin A865.23 mg(108,154 %)
Vitamin D2.26 μg(11 %)
Vitamin E8.12 mg(68 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.51 mg(46 %)
Niacin9.55 mg(80 %)
Vitamin B₆0.71 mg(51 %)
Folate90.73 μg(30 %)
Pantothenic acid1.31 mg(22 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂2.18 μg(73 %)
Vitamin C17.69 mg(19 %)
Potassium631 mg(16 %)
Calcium65.83 mg(7 %)
Magnesium56.72 mg(19 %)
Iron2.07 mg(14 %)
Iodine60.6 μg(30 %)
Zinc3.64 mg(46 %)
Saturated fatty acids6.48 g
Cholesterol225.89 mg
Author of this recipe:
How healthy are the main ingredients?
Basmati ricegarlicBeefeggcarrotzucchini

Ingredients

for
4
Ingredients
1 ½ cups
1 clove
garlic (finely chopped)
2 cups
Beef (e. g. rump, sliced into strips)
2 tablespoons
5 tablespoons
2 ½ cups
1 tablespoon
4
2
carrots (sliced into batons)
1
zucchini (sliced into batons)
8
small scallions

Preparation steps

1.
Cook the rice in twice the volume of salted water for around 20 minutes until done.
2.
Mix together the garlic, meat and fish sauce and stir fry in the wok in 2 tbsp hot oil for around 1 minute. Remove the meat from the wok.
3.
Add the mushrooms to the wok and fry in 1 tbsp oil for 1-2 minutes until golden. Season with soy sauce and remove from the wok.
4.
Fry the eggs in the remaining oil in a frying pan.
5.
Divide the rice between bowls and top with meat, vegetables, fried egg and mushrooms. Serve.