Apple and Raisin Strudel

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Apple and Raisin Strudel
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Health Score:
59 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
4089
calories
Calories

Nutritional values

1 strudel contains
(Percentage of daily recommendation)
Calorie4,089 cal.(195 %)
Protein68 g(69 %)
Fat169 g(146 %)
Carbohydrates564 g(376 %)
Sugar added95 g(380 %)
Roughage54.4 g(181 %)
Vitamin A1.1 mg(138 %)
Vitamin D2.8 μg(14 %)
Vitamin E44 mg(367 %)
Vitamin K99.4 μg(166 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.7 mg(64 %)
Niacin21.6 mg(180 %)
Vitamin B₆1.1 mg(79 %)
Folate217 μg(72 %)
Pantothenic acid4.4 mg(73 %)
Biotin92.4 μg(205 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C191 mg(201 %)
Potassium3,279 mg(82 %)
Calcium301 mg(30 %)
Magnesium394 mg(131 %)
Iron13 mg(87 %)
Iodine23 μg(12 %)
Zinc7.5 mg(94 %)
Saturated fatty acids69.4 g
Uric acid423 mg
Cholesterol564 mg
Complete sugar325 g

Ingredients

for
1
For the strudel dough
2 ¼ cups all-purpose flour
1 egg yolk
1 Tbsp vegetable oil
For the filling
53 ozs cooking Apple (e. g. Boskoop)
3 Tbsps lemon juice
½ cup raisins
cup chopped almonds
½ cup melted butter (scant)
4 Tbsps Vanilla sugar
2 tsps vanilla extract
2 Tbsps fine breadcrumbs
1 tsp ground cinnamon
powdered sugar (to dust)
How healthy are the main ingredients?
Applealmondraisinscinnamon

Preparation steps

1.
Heap the flour on the work surface, make a well in the middle and place the egg yolk, oil and a pinch of salt in the well. Gradually add 125 ml lukewarm water and starting at the middle, knead to a smooth, slightly shiny dough. Shape into a ball and brush with oil. Place on a plate, cover with a warm bowl and let rest for approx. 30 minutes.
2.
Meanwhile peel and core the apples, cut into thin slices and drizzle with lemon juice. Mix in the raisins and almonds.
3.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
4.
Knead the strudel dough vigorously for at least 10 minutes and slam it repeatedly on the work surface, so that it becomes very smooth and elastic. Roll it out very thinly on a large floured cloth, then stretch it using the backs of the hands, starting at the centre, until it is extremely thin. Cut off any thicker pieces at the edges.
5.
Brush the dough with a little melted butter and sprinkle with vanilla sugar and essence, breadcrumbs and cinnamon. Spread the apple mixture on the dough and fold in the edges.
6.
Using the cloth, roll up the strudel and slide it onto a baking tray lined with baking parchment, with the seam underneath. Brush the surface with the remaining butter. Bake for 40-50 minutes, brushing with melted butter from time to time.
7.
Remove from the oven and let cool slightly. Dust with icing sugar to serve.

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