Greek Cheese and Salad Sandwich

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Greek Cheese and Salad Sandwich
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Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
417
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein20.24 g(21 %)
Fat17.76 g(15 %)
Carbohydrates52.3 g(35 %)
Sugar added0 g(0 %)
Roughage2.23 g(7 %)
Vitamin A166.44 mg(20,805 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.62 mg(56 %)
Niacin5.89 mg(49 %)
Vitamin B₆0.39 mg(28 %)
Folate75.66 μg(25 %)
Pantothenic acid0.75 mg(13 %)
Biotin6.74 μg(15 %)
Vitamin B₁₂1.06 μg(35 %)
Vitamin C16.69 mg(18 %)
Potassium340.62 mg(9 %)
Calcium412 mg(41 %)
Magnesium28.16 mg(9 %)
Iron2.26 mg(15 %)
Iodine0.75 μg(0 %)
Zinc2.05 mg(26 %)
Saturated fatty acids9.56 g
Cholesterol55.73 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅔ cups
½ handful
Basil (leaves, finely chopped)
1 teaspoon
1
small onion (halved, sliced very thinly)
3
tomatoes (quartered, cored)
1 handful
Arugula (hard stems removed)
½
red Apple (cored)
4
thin flat Bread (or 2 slices tramezzini bread)
How healthy are the main ingredients?
Feta cheeseBasiltomatoArugulaApple

Preparation steps

1.
Place half the feta in a bowl. Mix with the basil and olive oil and season with a little ground black pepper. Slice the remaining feta.
2.
Slice the apple into thin wedges and drizzle lemon juice over at once.
3.
Slice the bread in half and spread the basil-feta on the lower half. Layer the onion, tomato, feta slices, rucola and apple on top.
4.
Place the top half of the flat breads on the sandwiches and serve e. g. as a summer snack.