Triple Decker Seafood Sandwich

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Triple Decker Seafood Sandwich
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
426
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie426 kcal(20 %)
Protein21.24 g(22 %)
Fat19.56 g(17 %)
Carbohydrates42.89 g(29 %)
Sugar added0 g(0 %)
Roughage4.65 g(16 %)
Vitamin A18.6 mg(2,325 %)
Vitamin D0 μg(0 %)
Vitamin E4.39 mg(37 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.28 mg(25 %)
Niacin8.61 mg(72 %)
Vitamin B₆0.42 mg(30 %)
Folate119.94 μg(40 %)
Pantothenic acid1.86 mg(31 %)
Biotin7.53 μg(17 %)
Vitamin B₁₂1.14 μg(38 %)
Vitamin C8.73 mg(9 %)
Potassium724.31 mg(18 %)
Calcium207.03 mg(21 %)
Magnesium100.87 mg(34 %)
Iron2.94 mg(20 %)
Iodine1.36 μg(1 %)
Zinc2.89 mg(36 %)
Saturated fatty acids5.65 g
Cholesterol83.2 mg

Ingredients

for
4
Ingredients
2 ripe Avocados (halved, pit removed)
2 tablespoons Lime juice
4 tablespoons Crème fraiche
cayenne pepper
1 ¼ cups crayfish (cooked and ready to use, available from the chiller cabinet)
12 slices Wholemeal Bread (e. g. with carrots and whole grains)
How healthy are the main ingredients?
Avocadocayenne pepper

Preparation steps

1.
Scoop out the avocado flesh from the skin. Chop and mix with lime juice. Mash with a fork, mix with the creme fraiche and season with salt and cayenne pepper.
2.
Rinse the crayfish meat, pat dry and chop roughly.
3.
Spread guacamole on 8 slices of bread and cover with crayfish. Place 2 slices on top of each other to form 4 sandwiches and cover each sandwich with one of the remaining slices.