Crunchy Seed and Nut Cereal

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Crunchy Seed and Nut Cereal
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
860
calories
Calories

Healthy, because

Even smarter

Nutritional values

On average, pumpkin seeds provide up to 30% of your daily protein requirement. They also contain a variety of valuable fatty acids that are good for the heart and blood vessels.

Serve this with a nut or plant based milk or over some yogurt. You can also eat them plain as a snack. 

1 serving contains
(Percentage of daily recommendation)
Calorie860 kcal(41 %)
Protein22.49 g(23 %)
Fat76.32 g(66 %)
Carbohydrates33.93 g(23 %)
Sugar added8.06 g(32 %)
Roughage12.39 g(41 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E11.12 mg(93 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.75 mg(68 %)
Niacin5.74 mg(48 %)
Vitamin B₆0.08 mg(6 %)
Folate36.51 μg(12 %)
Pantothenic acid0.26 mg(4 %)
Biotin29.44 μg(65 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.35 mg(0 %)
Potassium511.22 mg(13 %)
Calcium172.86 mg(17 %)
Magnesium239.31 mg(80 %)
Iron13.42 mg(89 %)
Zinc3.22 mg(40 %)
Saturated fatty acids27.36 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
2 cups
sliced almonds
1 cup
½ cup
1 cup
1 cup
¼ cup
0.333 cup
How healthy are the main ingredients?
Pumpkin seedMaple syrup

Preparation steps

1.

Heat the oven to 325°F. Line a large baking tray with non-stick baking paper.

2.
Mix together the coconut, nuts and seeds.
3.
Heat the maple syrup and coconut oil until just melted. Stir into the nuts and seeds to coat.
4.
Spread evenly on the baking tray and bake for about 20 minutes until golden brown. Cool completely on the baking tray, then break into pieces to serve.