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Crunchy Seed and Nut Cereal

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Crunchy Seed and Nut Cereal
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
860
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie860 kcal(41 %)
Protein22.49 g(23 %)
Fat76.32 g(66 %)
Carbohydrates33.93 g(23 %)
Sugar added8.06 g(32 %)
Roughage12.39 g(41 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E11.12 mg(93 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.75 mg(68 %)
Niacin5.74 mg(48 %)
Vitamin B₆0.08 mg(6 %)
Folate36.51 μg(12 %)
Pantothenic acid0.26 mg(4 %)
Biotin29.44 μg(65 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.35 mg(0 %)
Potassium511.22 mg(13 %)
Calcium172.86 mg(17 %)
Magnesium239.31 mg(80 %)
Iron13.42 mg(89 %)
Zinc3.22 mg(40 %)
Saturated fatty acids27.36 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
2 cups
sliced almonds
1 cup
½ cup
1 cup
1 cup
¼ cup
0.333 cup

Preparation steps

1.
Heat the oven to 170°C (150°C fan) 325°F gas 3. Line a large baking tray with non-stick baking paper.
2.
Mix together the coconut, nuts and seeds.
3.
Heat the maple syrup and coconut oil until just melted. Stir into the nuts and seeds to coat.
4.
Spread evenly on the baking tray and bake for about 20 minutes until golden brown. Cool completely on the baking tray, then break into pieces to serve.