Ham and Soft Cheese Bites
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
410
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 343 mg | (9 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps olive oil
- 1 Tbsp lemon juice
- 1 ⅔ cups Melon (e. g. watermelon, formed into 12 small balls)
- 1 ⅛ cups cream cheese
- 12 slices dry-cured ham (e. g. Parma)
- Basil (to garnish)
Preparation steps
1.
Whisk together the oil and lemon juice and season with sea salt and ground black pepper. Mix through the melon balls and leave to marinate.
2.
Beat the cheese until smooth and creamy. Spread out the ham slices and spoon around 1 tbsp of cheese onto one half of each slice. Fold the other half up decoratively.
3.
Arrange the parcels on a serving plate and top with the melon balls. Drizzle over the dressing and serve garnished with basil.
