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Iberian Chicken Bake

Name: Iberian Chicken Bake
Total time: 1 h 5 min
Yield: 4
Ingredients: 1 chicken (weighing approx. 1.2 kg, cleaned and prepared); 2 teaspoons Curry powder; 2 teaspoons paprika; 6 cloves garlic (peeled); 4 onions (roughly chopped); 3.333 cups potatoes; 1 cup chicken stock; 2 red peppers; 3.333 cups tomatoes; 0.333 cup green Olives (stoned); 4 tablespoons olive oil; 2 bay leaves; salt; freshly ground peppers; Parsley leaf (to garnish)

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368

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

ready in 1 hr 5 min.

Ready in

Nutritions

1 serving contains

Fat	16.9 g
Saturated Fat Acids	2.38 g
Protein	14.16 g
Roughage	9.22 g
Sugar added	0 g
Calorie	368

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Our nutritional traffic light explained

Carbohydrates/g	47.75
Cholesterol/mg	18.27
Vitamin A/mg	168.37
Vitamin D/μg	0.02
Vitamin E/mg	1.3
Vitamin B₁/mg	0.27
Vitamin B₂/mg	0.14
Niacin/mg	7.4
Vitamin B₆/mg	0.75
Folate/μg	71.38
Pantothenic acid/mg	0.58
Biotin/μg	9.35
Vitamin B₁₂/μg	0.07
Vitamin C/mg	98.3
Potassium/mg	1,266.05
Calcium/mg	119.83
Magnesium/mg	62.58
Iron/mg	3.95
Iodine/μg	3.59
Zinc/mg	1.1

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

chicken (weighing approx. 1.2 kg, cleaned and prepared)

2 teaspoons

Curry powder

2 teaspoons

paprika

6 cloves

garlic (peeled)

onions (roughly chopped)

3.333 cups

potatoes

1 cup

chicken stock

red peppers

3.333 cups

tomatoes

0.333 cup

green Olives (stoned)

4 tablespoons

olive oil

bay leaves

salt

freshly ground peppers

Parsley leaf (to garnish)

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Preparation

Preparation steps

Step 1/5

Peel and dice the potatoes. Wash, halve, deseed and roughly dice the peppers. Drop the tomatoes into boiling water for a few seconds, then skin, quarter, deseed and dice.

Step 2/5

Joint the chicken into 8 pieces and rub with salt, pepper, curry powder and paprika. Heat the oil in a flameproof dish and quickly brown the chicken pieces on all sides. Take the meat out of the dish.

Step 3/5

Sweat the onions in the oil until translucent. Add the garlic, bay leaves and potatoes and sweat briefly. Add the stock.

Step 4/5

Add the chicken pieces to the dish, season with salt and pepper and cook in an oven preheated to 180°C | 350F | gas 4 for about 20 minutes. Then add the peppers, tomatoes and olives and cook for a further 15-20 minutes, until everything is done.

Step 5/5

Baste the meat frequently with the liquid during cooking. Finally season to taste with salt and pepper and serve garnished with parsley.

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