Iberian Chicken Bake

0
Average: 0 (0 votes)
(0 votes)
Iberian Chicken Bake
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
368
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie368 kcal(18 %)
Protein14.16 g(14 %)
Fat16.9 g(15 %)
Carbohydrates47.75 g(32 %)
Sugar added0 g(0 %)
Roughage9.22 g(31 %)
Vitamin A168.37 mg(21,046 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.14 mg(13 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.75 mg(54 %)
Folate71.38 μg(24 %)
Pantothenic acid0.58 mg(10 %)
Biotin9.35 μg(21 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C98.3 mg(103 %)
Potassium1,266.05 mg(32 %)
Calcium119.83 mg(12 %)
Magnesium62.58 mg(21 %)
Iron3.95 mg(26 %)
Iodine3.59 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.38 g
Cholesterol18.27 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
chicken (weighing approx. 1.2 kg, cleaned and prepared)
2 teaspoons
2 teaspoons
6 cloves
garlic (peeled)
4
onions (roughly chopped)
3.333 cups
1 cup
2
3.333 cups
0.333 cup
green Olives (stoned)
4 tablespoons
2
freshly ground peppers
Parsley leaf (to garnish)
How healthy are the main ingredients?
chickengarliconiontomatoOliveolive oil

Preparation steps

1.
Peel and dice the potatoes. Wash, halve, deseed and roughly dice the peppers. Drop the tomatoes into boiling water for a few seconds, then skin, quarter, deseed and dice.
2.
Joint the chicken into 8 pieces and rub with salt, pepper, curry powder and paprika. Heat the oil in a flameproof dish and quickly brown the chicken pieces on all sides. Take the meat out of the dish.
3.
Sweat the onions in the oil until translucent. Add the garlic, bay leaves and potatoes and sweat briefly. Add the stock.
4.
Add the chicken pieces to the dish, season with salt and pepper and cook in an oven preheated to 180°C | 350F | gas 4 for about 20 minutes. Then add the peppers, tomatoes and olives and cook for a further 15-20 minutes, until everything is done.
5.
Baste the meat frequently with the liquid during cooking. Finally season to taste with salt and pepper and serve garnished with parsley.