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Country-style Lamb Stew

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Country-style Lamb Stew
764
calories
Calories
0
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easy
Difficulty
2 h.
Preparation
Nutritions
Fat41.55 g
Saturated Fat Acids11.24 g
Protein54 g
Roughage8.37 g
Sugar added0 g
Calorie764
1 serving contains
Calories764
Protein/g54
Fat/g41.55
Saturated fatty acids/g11.24
Carbohydrates/g28.04
Added sugar/g0
Roughage/g8.37
Cholesterol/mg173.62
Vitamin A/mg107.5
Vitamin D/μg0
Vitamin E/mg1.46
Vitamin B₁/mg0.39
Vitamin B₂/mg0.74
Niacin/mg23.74
Vitamin B₆/mg0.99
Folate/μg136.35
Pantothenic acid/mg2.3
Biotin/μg8.46
Vitamin B₁₂/μg5.47
Vitamin C/mg108.84
Potassium/mg1,611.03
Calcium/mg124.01
Magnesium/mg124.85
Iron/mg6.34
Iodine/μg2.39
Zinc/mg14

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
5 tablespoons
5.333 cups
lamb (from the leg, diced)
2
onions (chopped)
3 cloves
garlic (chopped)
1 ⅔ cups
1 ½ cups
chopped tomatoes (tinned)
4 sprigs
1 sprig
1
Eggplant (quartered lengthways and sliced)
2
zucchini (sliced)
1
red pepper (diced)
1
yellow pepper (diced)
1
green Bell pepper (diced)
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Preparation steps

Step 1/4
Heat 3 tbsp oil and fry the meat on all sides until brown. Add the onion and garlic and fry briefly then deglaze with the wine.
Step 2/4
Add the tomatoes and herbs, cover and cook over a low heat for about 1.5 hours.
Step 3/4
Heat the remaining oil and fry the aubergine and courgettes. Add the peppers and fry together for about 2 minutes, until al dente.
Step 4/4
Mix the vegetables with the meat, cook together for about 2 minutes and season to taste with salt and ground black pepper. Serve with baguette.

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