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Country-style Lamb Stew

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Country-style Lamb Stew
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
764
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie764 kcal(36 %)
Protein54 g(55 %)
Fat41.55 g(36 %)
Carbohydrates28.04 g(19 %)
Sugar added0 g(0 %)
Roughage8.37 g(28 %)
Vitamin A107.5 mg(13,438 %)
Vitamin D0 μg(0 %)
Vitamin E1.46 mg(12 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.74 mg(67 %)
Niacin23.74 mg(198 %)
Vitamin B₆0.99 mg(71 %)
Folate136.35 μg(45 %)
Pantothenic acid2.3 mg(38 %)
Biotin8.46 μg(19 %)
Vitamin B₁₂5.47 μg(182 %)
Vitamin C108.84 mg(115 %)
Potassium1,611.03 mg(40 %)
Calcium124.01 mg(12 %)
Magnesium124.85 mg(42 %)
Iron6.34 mg(42 %)
Iodine2.39 μg(1 %)
Zinc14 mg(175 %)
Saturated fatty acids11.24 g
Cholesterol173.62 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 tablespoons
5.333 cups
lamb (from the leg, diced)
2
onions (chopped)
3 cloves
garlic (chopped)
1 ⅔ cups
1 ½ cups
chopped tomatoes (tinned)
4 sprigs
1 sprig
1
Eggplant (quartered lengthways and sliced)
2
zucchini (sliced)
1
red pepper (diced)
1
yellow pepper (diced)
1
green Bell pepper (diced)

Preparation steps

1.
Heat 3 tbsp oil and fry the meat on all sides until brown. Add the onion and garlic and fry briefly then deglaze with the wine.
2.
Add the tomatoes and herbs, cover and cook over a low heat for about 1.5 hours.
3.
Heat the remaining oil and fry the aubergine and courgettes. Add the peppers and fry together for about 2 minutes, until al dente.
4.
Mix the vegetables with the meat, cook together for about 2 minutes and season to taste with salt and ground black pepper. Serve with baguette.