Country-style Lamb Stew
(0 votes)
(0 votes)
Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
764
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 764 kcal | (36 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 41.55 g | (36 %) | ||
| Carbohydrates | 28.04 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.37 g | (28 %) |
more nutritional values
| Vitamin A | 107.5 mg | (13,438 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.46 mg | (12 %) | ||
| Vitamin B₁ | 0.39 mg | (39 %) | ||
| Vitamin B₂ | 0.74 mg | (67 %) | ||
| Niacin | 23.74 mg | (198 %) | ||
| Vitamin B₆ | 0.99 mg | (71 %) | ||
| Folate | 136.35 μg | (45 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 8.46 μg | (19 %) | ||
| Vitamin B₁₂ | 5.47 μg | (182 %) | ||
| Vitamin C | 108.84 mg | (115 %) | ||
| Potassium | 1,611.03 mg | (40 %) | ||
| Calcium | 124.01 mg | (12 %) | ||
| Magnesium | 124.85 mg | (42 %) | ||
| Iron | 6.34 mg | (42 %) | ||
| Iodine | 2.39 μg | (1 %) | ||
| Zinc | 14 mg | (175 %) | ||
| Saturated fatty acids | 11.24 g | |||
| Cholesterol | 173.62 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 tablespoons olive oil
- 5.333 cups lamb (from the leg, diced)
- 2 onions (chopped)
- 3 cloves garlic (chopped)
- 1 ⅔ cups Red wine
- 1 ½ cups chopped tomatoes (tinned)
- 4 sprigs thyme
- 1 sprig rosemary
- 1 Eggplant (quartered lengthways and sliced)
- 2 zucchini (sliced)
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 1 green Bell pepper (diced)
Preparation steps
1.
Heat 3 tbsp oil and fry the meat on all sides until brown. Add the onion and garlic and fry briefly then deglaze with the wine.
2.
Add the tomatoes and herbs, cover and cook over a low heat for about 1.5 hours.
3.
Heat the remaining oil and fry the aubergine and courgettes. Add the peppers and fry together for about 2 minutes, until al dente.
4.
Mix the vegetables with the meat, cook together for about 2 minutes and season to taste with salt and ground black pepper. Serve with baguette.
