Warm Potato and Pork Plate

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Warm Potato and Pork Plate
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
350
calories
Calories

Healthy, because

Even smarter

Nutritional values

The combination of the potatoes, pork, and vegetables makes this meal full of protein, carbs, healthy fats, and nutrients. 

If they are in season, you can substitute the potatoes with sweet potatoes. 

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein9.76 g(10 %)
Fat21.78 g(19 %)
Carbohydrates34.6 g(23 %)
Sugar added0 g(0 %)
Roughage4.09 g(14 %)
Vitamin A23.66 mg(2,958 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.11 mg(10 %)
Niacin3.73 mg(31 %)
Vitamin B₆0.38 mg(27 %)
Folate44.47 μg(15 %)
Pantothenic acid0.34 mg(6 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C32.56 mg(34 %)
Potassium934.47 mg(23 %)
Calcium54.45 mg(5 %)
Magnesium39.69 mg(13 %)
Iron1.77 mg(12 %)
Iodine1.1 μg(1 %)
Zinc1.14 mg(14 %)
Saturated fatty acids4.77 g
Cholesterol17.61 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2 cups
cup
Chorizo (sliced)
1
Red onion (sliced)
2 tablespoons
2 tablespoons
1 cup
How healthy are the main ingredients?
olive oilArugula

Preparation steps

1.
Cook the potatoes in salt water for around 25-30 minutes until fork-tender. Drain and leave to cool. Cut into quarters or eighths, depending on their size.
2.
Fry the chorizo in a hot pan, add the onion and potatoes and continue to fry until golden brown. Remove from the heat.
3.

Mix together the balsamic vinegar and the olive oil. Add the arugula and season with salt and ground black pepper. Add the chorizo and potatoes and mix carefully.

4.
Season with coriander and arrange on plates. Serve topped with freshly grated Parmesan.