Warm Potato and Pork Plate

Name: Warm Potato and Pork Plate
Total time: 30 min
Yield: 2
Cuisine: European, Spanish
Ingredients: 2 cups potatoes; 0.667 cup Chorizo (sliced); 1 Red onion (sliced); 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; 1 cup Arugula; coriander powder; Parmesan cheese (grated)

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Health Score:

7,2 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

350

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

The combination of the potatoes, pork, and vegetables makes this meal full of protein, carbs, healthy fats, and nutrients.

If they are in season, you can substitute the potatoes with sweet potatoes.

1 serving contains
(Percentage of daily recommendation)

Calorie	350 kcal	(17 %)
Protein	9.76 g	(10 %)
Fat	21.78 g	(19 %)
Carbohydrates	34.6 g	(23 %)
Sugar added	0 g	(0 %)
Roughage	4.09 g	(14 %)

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more nutritional values

Vitamin A	23.66 mg	(2,958 %)
Vitamin D	0.3 μg	(2 %)
Vitamin E	0.1 mg	(1 %)
Vitamin B₁	0.28 mg	(28 %)
Vitamin B₂	0.11 mg	(10 %)
Niacin	3.73 mg	(31 %)
Vitamin B₆	0.38 mg	(27 %)
Folate	44.47 μg	(15 %)
Pantothenic acid	0.34 mg	(6 %)
Biotin	1.93 μg	(4 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	32.56 mg	(34 %)
Potassium	934.47 mg	(23 %)
Calcium	54.45 mg	(5 %)
Magnesium	39.69 mg	(13 %)
Iron	1.77 mg	(12 %)
Iodine	1.1 μg	(1 %)
Zinc	1.14 mg	(14 %)
Saturated fatty acids	4.77 g
Cholesterol	17.61 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Arugula

Ingredients

for

servings

Ingredients: 2 cups
potatoes; ⅔ cup
Chorizo (sliced); 1
Red onion (sliced); 2 tablespoons
balsamic vinegar; 2 tablespoons
olive oil; 1 cup
Arugula; coriander powder; Parmesan cheese (grated)

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Preparation steps

Cook the potatoes in salt water for around 25-30 minutes until fork-tender. Drain and leave to cool. Cut into quarters or eighths, depending on their size.

Fry the chorizo in a hot pan, add the onion and potatoes and continue to fry until golden brown. Remove from the heat.

Mix together the balsamic vinegar and the olive oil. Add the arugula and season with salt and ground black pepper. Add the chorizo and potatoes and mix carefully.

Season with coriander and arrange on plates. Serve topped with freshly grated Parmesan.