Warm Potato and Pork Plate

Name: Warm Potato and Pork Plate
Total time: 30 min
Yield: 2
Ingredients: 2 cups potatoes; 0.667 cup Chorizo (sliced); 1 Red onion (sliced); 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; 1 cup Arugula; coriander powder; Parmesan cheese (grated)

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350

calories

Calories

My cookbook

easy

Difficulty

30 min.

Preparation

Nutritions

Fat	21.78 g
Saturated Fat Acids	4.77 g
Protein	9.76 g
Roughage	4.09 g
Sugar added	0 g
Calorie	350

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1 serving contains

Calories	350
Protein/g	9.76
Fat/g	21.78
Saturated fatty acids/g	4.77
Carbohydrates/g	34.6
Added sugar/g	0
Roughage/g	4.09
Cholesterol/mg	17.61
Vitamin A/mg	23.66
Vitamin D/μg	0.3
Vitamin E/mg	0.1
Vitamin B₁/mg	0.28
Vitamin B₂/mg	0.11
Niacin/mg	3.73
Vitamin B₆/mg	0.38
Folate/μg	44.47
Pantothenic acid/mg	0.34
Biotin/μg	1.93
Vitamin B₁₂/μg	0.4
Vitamin C/mg	32.56
Potassium/mg	934.47
Calcium/mg	54.45
Magnesium/mg	39.69
Iron/mg	1.77
Iodine/μg	1.1
Zinc/mg	1.14

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 2 servings

2 cups

potatoes

⅔ cup

Chorizo (sliced)

Red onion (sliced)

2 tablespoons

2 tablespoons

1 cup

Parmesan cheese (grated)

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Preparation steps

Step 1/4

Cook the potatoes in salt water for around 25-30 minutes until fork-tender. Drain and leave to cool. Cut into quarters or eighths, depending on their size.

Step 2/4

Fry the chorizo in a hot pan, add the onion and potatoes and continue to fry until golden brown. Remove from the heat.

Step 3/4

Mix together the balsamic vinegar and the olive oil. Add the rocket and season with salt and ground black pepper. Add the chorizo and potatoes and mix carefully.

Step 4/4

Season with coriander and arrange on plates. Serve topped with freshly grated Parmesan.

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