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Warm Potato and Pork Plate

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Warm Potato and Pork Plate
350
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
Fat21.78 g
Saturated Fat Acids4.77 g
Protein9.76 g
Roughage4.09 g
Sugar added0 g
Calorie350
1 serving contains
Calories350
Protein/g9.76
Fat/g21.78
Saturated fatty acids/g4.77
Carbohydrates/g34.6
Added sugar/g0
Roughage/g4.09
Cholesterol/mg17.61
Vitamin A/mg23.66
Vitamin D/μg0.3
Vitamin E/mg0.1
Vitamin B₁/mg0.28
Vitamin B₂/mg0.11
Niacin/mg3.73
Vitamin B₆/mg0.38
Folate/μg44.47
Pantothenic acid/mg0.34
Biotin/μg1.93
Vitamin B₁₂/μg0.4
Vitamin C/mg32.56
Potassium/mg934.47
Calcium/mg54.45
Magnesium/mg39.69
Iron/mg1.77
Iodine/μg1.1
Zinc/mg1.14

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2 cups
cup
Chorizo (sliced)
1
Red onion (sliced)
2 tablespoons
2 tablespoons
1 cup
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Preparation steps

Step 1/4
Cook the potatoes in salt water for around 25-30 minutes until fork-tender. Drain and leave to cool. Cut into quarters or eighths, depending on their size.
Step 2/4
Fry the chorizo in a hot pan, add the onion and potatoes and continue to fry until golden brown. Remove from the heat.
Step 3/4
Mix together the balsamic vinegar and the olive oil. Add the rocket and season with salt and ground black pepper. Add the chorizo and potatoes and mix carefully.
Step 4/4
Season with coriander and arrange on plates. Serve topped with freshly grated Parmesan.

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