Mediterranean-style Focaccia

Name: Mediterranean-style Focaccia
Total time: 2 h 50 min
Yield: 3
Ingredients: 0.333 cup Fresh yeast; 3.333 cups Whole-wheat flour (and a little flour for dusting); 1 tablespoon sugar; 0.5 cup warm milk; 5 tablespoons olive oil; 0.667 cup black Olives (chopped and stoned); 1 tablespoon salt

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 2 h. 50 min.

Ready in

Calories:

798

calories

Calories

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Ingredients

for

-4 loaves

0.333 cup

Fresh yeast

3.333 cups

Whole-wheat flour (and a little flour for dusting)

1 tablespoon

sugar

½ cup

warm milk

5 tablespoons

olive oil

⅔ cup

black Olives (chopped and stoned)

1 tablespoon

salt

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Preparation steps

Put the yeast, flour, sugar and a cup of lukewarm water into a baking bowl and knead well.

Then put the baking bowl and leave to rise in a warm place for 30 minutes.

Take out and knead in the warm milk, olive oil and finely chopped olives. Dust with a little flour and leave to rise for a further 45-55 minutes.

Next, form two or three flat loaves and brush with hot water. Leave to rise for a further 20 minutes.

Bake in an oven preheated to 220°C | 425F | gas 7 until brown and crusty; 20-30 minutes. The bread is done when it sounds hollow when tapped.

Health information

Exact nutritional values of this recipe

Nutritions

1 <none> contains
(Percentage of daily recommendation)

Calorie	798 kcal	(38 %)
Protein	27.76 g	(28 %)
Fat	32.8 g	(28 %)
Carbohydrates	112.76 g	(75 %)
Sugar added	4.19 g	(17 %)
Roughage	20.95 g	(70 %)

more nutritions

Vitamin A	32.36 mg	(4,045 %)
Vitamin D	0.53 μg	(3 %)
Vitamin E	1.47 mg	(12 %)
Vitamin B₁	3.03 mg	(303 %)
Vitamin B₂	1.14 mg	(104 %)
Niacin	21.02 mg	(175 %)
Vitamin B₆	0.88 mg	(63 %)
Folate	559.39 μg	(186 %)
Pantothenic acid	3.84 mg	(64 %)
Biotin	6.64 μg	(15 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	0.33 mg	(0 %)
Potassium	744.12 mg	(19 %)
Calcium	125.45 mg	(13 %)
Magnesium	199.48 mg	(66 %)
Iron	6.28 mg	(42 %)
Iodine	9.35 μg	(5 %)
Zinc	5.38 mg	(67 %)
Saturated fatty acids	5.07 g
Cholesterol	4.07 mg