Mediterranean-style Focaccia
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
785
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 785 cal. | (37 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 113 g | (75 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 20.7 g | (69 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 763 μg | (254 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 48.8 μg | (108 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 939 mg | (23 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 252 mg | (84 %) | ||
| Iron | 9.5 mg | (63 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 343 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
Preparation steps
1.
Put the yeast, flour, sugar and a cup of lukewarm water into a baking bowl and knead well.
2.
Then put the baking bowl and leave to rise in a warm place for 30 minutes.
3.
Take out and knead in the warm milk, olive oil and finely chopped olives. Dust with a little flour and leave to rise for a further 45-55 minutes.
4.
Next, form two or three flat loaves and brush with hot water. Leave to rise for a further 20 minutes.
5.
Bake in an oven preheated to 220°C | 425F | gas 7 until brown and crusty; 20-30 minutes. The bread is done when it sounds hollow when tapped.
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