EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing
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Turkey Breast on Mixed Greens

Turkey Breast on Mixed Greens - Crisp, fruity and appetizing

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Health Score:
9,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
432
calories
Calories

Healthy, because

Even smarter

Nutritional values

Tofu and turkey are rich in easily digestible protein. Like the vegetables, grapefruits provide plenty of potassium and a thick portion of vitamin C. Pine nuts and olive oil bring valuable unsaturated fatty acids to the plate.

With wholemeal baguettes or rolls the salad becomes a sustainably satisfying meal. By the way: instead of turkey breast you can use chicken breast fillet or - especially fine - lean veal cutlet.

1 serving contains
(Percentage of daily recommendation)
Calorie432 kcal(21 %)
Protein39 g(40 %)
Fat19 g(16 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin22.7 mg(189 %)
Vitamin B₆0.8 mg(57 %)
Folate98 μg(33 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.4 μg(45 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C86 mg(91 %)
Potassium1,326 mg(33 %)
Calcium199 mg(20 %)
Magnesium99 mg(33 %)
Iron4.5 mg(30 %)
Iodine9 μg(5 %)
Zinc3.1 mg(39 %)
Saturated fatty acids3 g
Uric acid242 mg
Cholesterol75 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 Grapefruit (250 grams each)
1 tablespoon Red wine vinegar
5 ounces Silken tofu
2 tablespoons olive oil
salt
peppers
1 small garlic
9 ounces turkey breasts
1 tablespoon Curry powder
2 stalks Celery (about 125 grams)
1 Red onion
7 ounces mixed Lettuce
1 ounce Pine nuts
How healthy are the main ingredients?
Pine nutsolive oilGrapefruitsaltgarlicCelery
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Mandoline, 1 Whisk, 1 Salad spinner, 1 Citrus juicer, 1 Sieve

Preparation steps

1.
Turkey Breast on Mixed Greens preparation step 1

Squeeze 1 grapefruit and measure out 200 ml (approximately 3/4 cup) of juice. Bring to a boil with the red wine vinegar in a pot and simmer over medium heat until reduced to about 75 ml (approximately 1/3 cup), about 15 minutes. Allow to cool slightly.

2.
Turkey Breast on Mixed Greens preparation step 2

Puree cooked juice with the silken tofu and half the oil until smooth. Season with salt and pepper.

3.
Turkey Breast on Mixed Greens preparation step 3

Peel the garlic and chop finely.

4.
Turkey Breast on Mixed Greens preparation step 4

Rinse turkey breast, pat dry and cut into very thin strips. In a bowl, mix turkey with garlic, curry powder and remaining oil.

5.
Turkey Breast on Mixed Greens preparation step 5

Rinse celery, trim, remove strings and cut into thin, long strips (about 5 cm/approximately 2 inches).

6.
Turkey Breast on Mixed Greens preparation step 6

Peel remaining grapefruit with a knife so that all white skin is removed. Cut the flesh into slices.

7.
Turkey Breast on Mixed Greens preparation step 7

Peel red onion and slice into very thin rings.

8.
Turkey Breast on Mixed Greens preparation step 8

Trim lettuces, rinse and spin dry. Cut into bite-sized pieces.

9.
Turkey Breast on Mixed Greens preparation step 9

Toast the pine nuts in a dry non-stick skillet. Remove and set aside.

10.
Turkey Breast on Mixed Greens preparation step 10

Add turkey strips to the skillet. While stirring with a wooden spoon or spatula, cook until golden brown, 5-6 minutes. Season with salt and pepper.

11.
Turkey Breast on Mixed Greens preparation step 11

Mix lettuces with half of the dressing and place on plates. Top with turkey strips, slices of grapefruit, celery, onion and pine nuts. Drizzle with the remaining dressing and serve.