Herbed fish, potato and tomato casserole 

Herbed fish, potato and tomato casserole
385 kcal


Preparation:60 min
Ready in:60 min
1 serving contains (Percentage of daily recommendation)
Calories385 kcal(19%)
Protein31 g(62%)
Fat9 g(11%)
Carbohydrates52 g(20%)
Added Sugar1 g(1%)
Roughage7 g(23%)

Recipe Development: EAT SMARTER


For servings

35 ouncesnew potatoes halved
2 tablespoonsolive oil
2 sprigsmarjoram
2 sprigsthyme
4 slicesSmoked ham
4fish fillets e. g. cod or perch
1 cuptomato puree
2 clovesgarlic finely chopped
1 pinchsugar
¼ cupsRed wine


1 Heat the oven to 200°C (180º fan), 400°F gas 6.
2 Place the potatoes in a baking dish with the oil and season with salt.
3 Bake for 25-30 minutes until almost cooked. Remove from the oven and add the herbs and ham and place the fish on top.
4 Mix the tomatoes, garlic, sugar and red wine and season with salt and pepper. Pour over the potatoes and fish evenly.
5 Cover and bake for 15-20 minutes until the fish is cooked.


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