EatSmarter exclusive recipe

Fried Cod

with Orange Compote and Spinach
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Fried Cod

Fried Cod - Delicate white fish on a tender bed of spinach

342
calories
Calories
25 min.
Preparation
ready in 45 min.
Ready in
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein41 g(42 %)
Fat10 g(9 %)
Carbohydrates19 g(13 %)
Sugar added1 g(4 %)
Roughage6.5 g(22 %)
Vitamin A0.9 mg(113 %)
Vitamin D3.6 μg(18 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.6 mg(43 %)
Folate98 μg(33 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C102 mg(107 %)
Potassium1,153 mg(29 %)
Calcium236 mg(24 %)
Magnesium124 mg(41 %)
Iron5 mg(33 %)
Iodine256 μg(128 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.4 g
Uric acid327 mg
Cholesterol115 mg
Preparation