Cabbage Wraps with Turkey Filling
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
793
calories
Calories
Healthy, because
Even smarter
Nutritional values
This keto-friendly main dish is packed with protein and fiber and low in fat.
This dish pairs nicely next to a simple salad with Italian flavors. Our Arugula Salad with Fennel and Parm is delicious and comes togther in a few minutes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 793 cal. | (38 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 97 g | (65 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 34.8 g | (116 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 29.5 mg | (246 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 27.1 mg | (226 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 391 μg | (130 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 23.6 μg | (52 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 527 mg | (555 %) | ||
| Potassium | 3,283 mg | (82 %) | ||
| Calcium | 819 mg | (82 %) | ||
| Magnesium | 194 mg | (65 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 534 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 large, unblemished Savoy cabbage
- 4 cups Tomatoes
- 3 onions (diced)
- 12 ozs turkey breasts (diced)
- 1 Tbsp vegetable oil
- ⅓ cup Parmesan (grated)
- 1 egg
- 1 thick-sliced white bread
- 2 Tbsps snipped Chives
- salt
- freshly ground peppers
- ⅞ cup chicken stock
Preparation steps
1.
Blanch the savoy cabbage leaves in plenty of boiling, salted water for 2 minutes, then refresh in cold water and drain. Pat dry and reduce the thickness of the thick stalks by cutting them flat.
2.
Drop the tomatoes into boiling water for a few seconds, then skin, quarter, deseed and dice.
3.
Heat the oil and sweat a third of the onion until soft. Add the meat and quickly brown on all sides. Remove from the heat and mix with the Parmesan and egg. Cut the crusts off the bread, crumble the bread finely and mix into the meat mixture with the chives. Season with salt and pepper.
4.
Spread a quarter of the stuffing on each savoy cabbage leaf, fold the sides of the leaves over the stuffing and roll up. Tie with kitchen string if you wish.
5.
Combine the remaining onion in a casserole dish with the tomatoes. Add the stock and season with salt and pepper.
6.
Place the savoy roulades in the pot, put on the lid, and cook in an oven preheated to 350F for about 1 hour 15 minutes.
