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EatSmarter exclusive recipe

Velvet Shrimp

with Vegetables and Mushrooms
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Velvet Shrimp

Velvet Shrimp - A delightful Chinese seafood dish packed with vegetables

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
489
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie489 kcal(23 %)
Protein37 g(38 %)
Fat24 g(21 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E9.6 mg(80 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.3 mg(111 %)
Vitamin B₆0.5 mg(36 %)
Folate67 μg(22 %)
Pantothenic acid2.7 mg(45 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C26 mg(27 %)
Potassium791 mg(20 %)
Calcium103 mg(10 %)
Magnesium120 mg(40 %)
Iron4.4 mg(29 %)
Iodine160 μg(80 %)
Zinc6.9 mg(86 %)
Saturated fatty acids2.5 g
Uric acid276 mg
Cholesterol186 mg
Development of this recipe:

Ingredients

for
2
servings
225 grams
Shrimp (headless, shelled and deveined)
2 teaspoons
1
125 grams
150 grams
100 grams
1 piece
fresh Ginger root (about 20 grams)
1
2
small Onions
60 grams
cooked Ham
4 tablespoons
225 milliliters
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Wok, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Fork, 1 Tablespoon

Preparation steps

1.
Velvet Shrimp preparation step 1

Rinse shrimp and pat dry. Whisk together 1 teaspoon cornstarch and 1 tablespoon water until smooth. Separate egg (save yolk for another use). Combine shrimp and egg white in a bowl and season with salt and pepper. Let stand for 10 minutes.

2.
Velvet Shrimp preparation step 2

Meanwhile, rinse snow peas, trim and cut in half diagonally. Trim corn, rinse and cut in half lengthwise. Clean mushrooms and cut into thin strips.

3.
Velvet Shrimp preparation step 3

Peel the ginger root, garlic and onion and chop finely. Cut ham into thin strips.

4.
Velvet Shrimp preparation step 4

Heat oil in a wok and fry shrimp over medium heat until fully cooked. Remove and drain.

5.
Velvet Shrimp preparation step 5

Add the mushrooms, snow peas and corn to wok and fry for 4-5 minutes over high heat.

6.
Velvet Shrimp preparation step 6

Add ginger, onions and garlic and cook 1 more minute.

7.
Velvet Shrimp preparation step 7

Add the chicken stock and bring to a boil. Cook for 2 minutes. Stir in remaining cornstarch with 1 tablespoon water until smooth.

8.
Velvet Shrimp preparation step 8

Add shrimp and ham into wok and cook and 1 minute, stirring vigorously. Bring to a boil and serve immediately.

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