Name: Chicken and bean tortillas
Total time: 30 min
Yield: 2
Cuisine: American, Mexican, North America
Ingredients: 2 small Chicken breasts; 2 tablespoons Peanut oil; salt; freshly ground peppers; 0.5 teaspoons Chili powder; 1.5 cups red Kidney beans (tinned); 2 cups Iceberg lettuce shredded; 2 small Avocados; 1 tablespoon lemon juice; 4 Tortillas (bought product)

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Difficulty:	easy
Preparation:	20 min
Ready in:	30 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	938 kcal	(47%)
Protein	51 g	(102%)
Fat	44 g	(55%)
Carbohydrates	90 g	(35%)
Added Sugar	0 g	(0%)
Roughage	21 g	(70%)
Vitamin A	180.45 µg	(23%)
Vitamin D	0.09 µg	(2%)
Vitamin E	5.81 mg	(48%)
Vitamin B1	0.49 mg	(45%)
Vitamin B2	0.44 mg	(31%)
Niacin	24.04 mg	(150%)
Vitamin B6	1.19 mg	(85%)
Folate	375.4 µg	(188%)
Pantothenic Acid	3.36 mg	(56%)
Biotin	10.02 µg	(20%)
Vitamin B12	0.29 µg	(12%)
Vitamin C	23.77 mg	(30%)
Potassium	1847.87 mg	(92%)
Calcium	127.78 mg	(16%)
Magnesium	140.01 mg	(37%)
Iron	5.9 mg	(42%)
Iodine	11.61 µg	(8%)
Zinc	3.55 mg	(36%)
Saturates	8 g
Uric Acid	0 g
Cholesterol	73.1 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

1	small Chicken breasts
1 tablespoon	Peanut oil
	salt
	freshly ground peppers
¼ teaspoons	Chili powder
¾ cups	red Kidney beans (tinned)
1 cup	Iceberg lettuce shredded
1	small Avocados
½ tablespoons	lemon juice
2	Tortillas (bought product)

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Directions

1 Rinse the chicken breast fillets, and then dry and cut into approximately 1 cm dice. Heat the peanut oil in a frying pan and quickly sauté the chicken. Season with salt, pepper and chilli powder, then leave to cool slightly.

2 Drain the red kidney beans. Wash the lettuce, spin dry and shred. Peel and halve the avocados and remove the stones, then mash the flesh with a fork. Season with salt and pepper and mix in the lemon juice.

3 Heat a dry frying pan and quickly toast the tortillas on both sides. Spread immediately with the avocado puree then scatter evenly with iceberg lettuce, chicken and red kidney beans. Roll up and serve immediately.

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