Gourmet Game Steak with Veggies and Rice

Name: Gourmet Game Steak with Veggies and Rice
Total time: 1 h 15 min
Yield: 4
Ingredients: 4 carrots (juilenned); 2 Tbsps olive oil; 1 Tbsp butter; 2 large, white onions (thinly sliced); 5 ripe Plum tomato (thinly sliced); 1 sprig rosemary; 3 sticks Celery (juilenned); 1.667 cups Wild rice; 2 Tbsps white Mustard seed; 1 Tbsp white Mustard seed; 4 Venison fillet (150 g each); 1 Tbsp clarified butter

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Health Score:

7,7 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr 15 min.

Preparation

Ingredients

for

servings

Ingredients: 4 carrots (juilenned); 2 Tbsps olive oil; 1 Tbsp butter; 2 large, white onions (thinly sliced); 5 ripe Plum tomato (thinly sliced); 1 sprig rosemary; 3 sticks Celery (juilenned); 1 ⅔ cups Wild rice; 2 Tbsps white Mustard seed; 1 Tbsp white Mustard seed; 4 Venison fillet (150 g each); 1 Tbsp clarified butter

How healthy are the main ingredients?

Celery olive oil rosemary carrot onion

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Preparation steps

Blanch the carrots in boiling salted water for 3-4 minutes and drain well.

Heat 1 tbsp oil and the butter in a pan and fry the onions until golden brown. Reduce the heat and add the tomatoes and the rosemary. Add the carrots and then season with salt and ground black pepper.

Cook the rice according to the directions on the packet and then set aside. Heat the oven to its lowest setting.

Blanche the mustard seeds for one minutes in boiling salted water for 10 seconds. Drain. Place the mustard seeds with roughly ground peppercorns and 1 tbsp oil in a blender and mix until creamy. Alternatively grind in a mortar.

Season the meat with salt and ground black pepper and brush with the paste. Fry on all sides in hot clarified butter for four minutes. Remove from the pan and leave to rest in the hot oven.

Cut the meat into slices and serve on the vegetables and the rice. Garnish with two sticks of celery and serve immediately.