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Gourmet Game Steak with Veggies and Rice

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Gourmet Game Steak with Veggies and Rice
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
1004
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,004 kcal(48 %)
Protein143.72 g(147 %)
Fat29.4 g(25 %)
Carbohydrates34.87 g(23 %)
Sugar added0 g(0 %)
Roughage6.54 g(22 %)
Vitamin A1,479.54 mg(184,943 %)
Vitamin D0 μg(0 %)
Vitamin E1.07 mg(9 %)
Vitamin B₁0.96 mg(96 %)
Vitamin B₂2.85 mg(259 %)
Niacin33.23 mg(277 %)
Vitamin B₆0.29 mg(21 %)
Folate62.52 μg(21 %)
Pantothenic acid0.39 mg(7 %)
Biotin6.28 μg(14 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C23.53 mg(25 %)
Potassium1,998.16 mg(50 %)
Calcium106.14 mg(11 %)
Magnesium167.33 mg(56 %)
Iron21.56 mg(144 %)
Iodine1.5 μg(1 %)
Zinc13.97 mg(175 %)
Saturated fatty acids10.39 g
Cholesterol523.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
carrots (juilenned)
2 tablespoons
1 tablespoon
2
large, white onions (thinly sliced)
5
ripe Plum tomato (thinly sliced)
1 sprig
3 sticks
Celery (juilenned)
1 ⅔ cups
2 tablespoons
1 tablespoon
4
Venison fillet (150 g each)
1 tablespoon
clarified butter

Preparation steps

1.
Blanch the carrots in boiling salted water for 3-4 minutes and drain well.
2.
Heat 1 tbsp oil and the butter in a pan and fry the onions until golden brown. Reduce the heat and add the tomatoes and the rosemary. Add the carrots and then season with salt and ground black pepper.
3.
Cook the rice according to the directions on the packet and then set aside. Heat the oven to its lowest setting.
4.
Blanche the mustard seeds for one minutes in boiling salted water for 10 seconds. Drain. Place the mustard seeds with roughly ground peppercorns and 1 tbsp oil in a blender and mix until creamy. Alternatively grind in a mortar.
5.
Season the meat with salt and ground black pepper and brush with the paste. Fry on all sides in hot clarified butter for four minutes. Remove from the pan and leave to rest in the hot oven.
6.
Cut the meat into slices and serve on the vegetables and the rice. Garnish with two sticks of celery and serve immediately.