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Hearty Meat and Veg Braise

Name: Hearty Meat and Veg Braise
Total time: 1 h
Yield: 4
Ingredients: 2 tablespoons clarified butter; 18 ounces lamb; 2 tablespoons tomato puree; 4 cups vegetable stock; 1 bunch soup vegetable (parsley, carrot, leek, celery, parsley root, turnip); chopped; 8 shallots (peeled); 1 bay leaf; salt; freshly ground peppers; 2 cups frozen peas; 2.667 cups potatoes (peeled and diced); 3 carrots (diced); 1 teaspoon dried Savory; 1 tablespoon marjoram (chopped); 1 tablespoon butter; 1 tablespoon All purpose flour

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560

calories

Calories

My cookbook

easy

Difficulty

1 hr

Preparation

Nutritions

1 serving contains

Fat	23.86 g
Saturated Fat Acids	10.97 g
Protein	41.36 g
Roughage	8.51 g
Sugar added	0 g
Calorie	560

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Our nutritional traffic light explained

Carbohydrates/g	47.62
Cholesterol/mg	133.89
Vitamin A/mg	1,337.68
Vitamin D/μg	0
Vitamin E/mg	0.65
Vitamin B₁/mg	0.45
Vitamin B₂/mg	0.45
Niacin/mg	16.3
Vitamin B₆/mg	0.5
Folate/μg	106.65
Pantothenic acid/mg	1.14
Biotin/μg	3.37
Vitamin B₁₂/μg	3.51
Vitamin C/mg	33.59
Potassium/mg	1,020.12
Calcium/mg	117.61
Magnesium/mg	73.45
Iron/mg	6.77
Iodine/μg	1.6
Zinc/mg	9.15

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

2 tablespoons

clarified butter

18 ounces

lamb

2 tablespoons

tomato puree

4 cups

vegetable stock

1 bunch

soup vegetable (parsley, carrot, leek, celery, parsley root, turnip); chopped

shallots (peeled)

bay leaf

salt

freshly ground peppers

2 cups

frozen peas

2 ⅔ cups

potatoes (peeled and diced)

carrots (diced)

1 teaspoon

dried Savory

1 tablespoon

marjoram (chopped)

1 tablespoon

butter

1 tablespoon

All purpose flour

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Preparation

Preparation steps

Step 1/5

Heat the clarified butter in a large pan and brown the meat on all sides. Add the tomato puree and vegetable stock and bring to a boil.

Step 2/5

Skim off any scum from the meat broth with a skimmer and add the soup vegetables, onions, bay leaf and a little salt to the meat.

Step 3/5

Cover and simmer for about 40 minutes.

Step 4/5

Add the potatoes and carrots to the meat after 10 minutes cooking time and simmer until the meat is tender. About 10 minutes before the end of cooking add the marjoram, savory and frozen peas to the stew.

Step 5/5

Mix the flour and butter, stir into the stew and bring to a boil. Allow to thicken slightly, then check the seasoning, remove the bay leaf and serve.

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