Hearty meat and veg braise 

Hearty meat and veg braise


Calories:560 kcal
Preparation:60 min
Ready in:60 min
1 serving contains (Percentage of daily recommendation)
Calories560 kcal(28%)
Protein41 g(82%)
Fat24 g(30%)
Carbohydrates48 g(18%)
Added Sugar0 g(0%)
Roughage9 g(30%)

Recipe author: EAT SMARTER


For servings

2 tablespoonsclarified butter
18 ounceslamb
2 tablespoonstomato puree
4 cupsvegetable stock
1 bunchsoup vegetable (parsley, carrot, leek, celery, parsley root, turnip); chopped
8shallots peeled
1bay leaves
freshly ground peppers
2 cupsfrozen peas
2 ⅔ cupspotatoes peeled and diced
3carrots diced
1 teaspoondried Savory
1 tablespoonmarjoram chopped
1 tablespoonbutter
1 tablespoonAll purpose flour


1 Heat the clarified butter in a large pan and brown the meat on all sides. Add the tomato puree and vegetable stock and bring to a boil.
2 Skim off any scum from the meat broth with a skimmer and add the soup vegetables, onions, bay leaf and a little salt to the meat.
3 Cover and simmer for about 40 minutes.
4 Add the potatoes and carrots to the meat after 10 minutes cooking time and simmer until the meat is tender. About 10 minutes before the end of cooking add the marjoram, savory and frozen peas to the stew.
5 Mix the flour and butter, stir into the stew and bring to a boil. Allow to thicken slightly, then check the seasoning, remove the bay leaf and serve.


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