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Hearty Meat and Veg Braise

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Hearty Meat and Veg Braise
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
560
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie560 kcal(27 %)
Protein41.36 g(42 %)
Fat23.86 g(21 %)
Carbohydrates47.62 g(32 %)
Sugar added0 g(0 %)
Roughage8.51 g(28 %)
Vitamin A1,337.68 mg(167,210 %)
Vitamin D0 μg(0 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.45 mg(45 %)
Vitamin B₂0.45 mg(41 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.5 mg(42 %)
Folate106.65 μg(36 %)
Pantothenic acid1.14 mg(19 %)
Biotin3.37 μg(7 %)
Vitamin B₁₂3.51 μg(117 %)
Vitamin C33.59 mg(35 %)
Potassium1,020.12 mg(26 %)
Calcium117.61 mg(12 %)
Magnesium73.45 mg(24 %)
Iron6.77 mg(45 %)
Iodine1.6 μg(1 %)
Zinc9.15 mg(131 %)
Saturated fatty acids10.97 g
Cholesterol133.89 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
clarified butter
18 ounces
2 tablespoons
4 cups
1 bunch
soup vegetable (parsley, carrot, leek, celery, parsley root, turnip); chopped
8
shallots (peeled)
1
freshly ground peppers
2 cups
frozen peas
2 ⅔ cups
potatoes (peeled and diced)
3
carrots (diced)
1 teaspoon
dried Savory
1 tablespoon
marjoram (chopped)
1 tablespoon
1 tablespoon
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Preparation

Preparation steps

Step 1/5
Heat the clarified butter in a large pan and brown the meat on all sides. Add the tomato puree and vegetable stock and bring to a boil.
Step 2/5
Skim off any scum from the meat broth with a skimmer and add the soup vegetables, onions, bay leaf and a little salt to the meat.
Step 3/5
Cover and simmer for about 40 minutes.
Step 4/5
Add the potatoes and carrots to the meat after 10 minutes cooking time and simmer until the meat is tender. About 10 minutes before the end of cooking add the marjoram, savory and frozen peas to the stew.
Step 5/5
Mix the flour and butter, stir into the stew and bring to a boil. Allow to thicken slightly, then check the seasoning, remove the bay leaf and serve.

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