Country vegetables with chicken 

Country vegetables with chicken
360 kcal

(0)

Difficulty:easy
Preparation:40 min
Ready in:100 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories360 kcal(18%)
Protein11 g(22%)
Fat23 g(29%)
Carbohydrates23 g(9%)
Added Sugar0 g(0%)
Roughage7 g(23%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 ⅔ cupstomatoes
1chicken jointed into 10 - 12 pieces
salt
peppers
1onions diced
1large Red onions finely sliced
2Bell pepper cut into strips
1zucchini sliced
1small Eggplant sliced
6 tablespoonsolive oil
1 clovegarlic minced
1 cupwhite wine

Directions

1 Drop the tomatoes into boiling water for a few seconds, then skin and quarter.
2 Preheat the oven to 180° | 350F | gas 4. Wash the chicken pieces, dab dry and rub with salt and pepper.
3 Heat 2 tbsp oil in a large roasting tin and brown the chicken pieces on all sides. Add the vegetables.
4 Peel the garlic and press into the roasting tin. Season with salt and pepper and drizzle with the rest of the oil.
5 Bake in the oven for 45 minutes, adding the wine at intervals. Adjust seasoning to taste before serving.
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