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Country Vegetables with Chicken

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Country Vegetables with Chicken
360
calories
Calories
0
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easy
Difficulty
40 min.
Preparation
 • Ready in 1 hr 40 min.
Ready in
Nutritions
Fat22.5 g
Saturated Fat Acids3.18 g
Protein10.64 g
Roughage7.25 g
Sugar added0 g
Calorie360
1 serving contains
Calories360
Protein/g10.64
Fat/g22.5
Saturated fatty acids/g3.18
Carbohydrates/g23.38
Added sugar/g0
Roughage/g7.25
Cholesterol/mg18.27
Vitamin A/mg104.71
Vitamin D/μg0.02
Vitamin E/mg1.2
Vitamin B₁/mg0.19
Vitamin B₂/mg0.18
Niacin/mg6.92
Vitamin B₆/mg0.64
Folate/μg73.97
Pantothenic acid/mg0.94
Biotin/μg5.56
Vitamin B₁₂/μg0.07
Vitamin C/mg75.9
Potassium/mg934.8
Calcium/mg59.15
Magnesium/mg61.77
Iron/mg1.45
Iodine/μg1.89
Zinc/mg1

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ⅔ cups
1
chicken (jointed into 10 - 12 pieces)
1
onion (diced)
1
large Red onion (finely sliced)
2
Bell pepper (cut into strips)
1
zucchini (sliced)
1
small Eggplant (sliced)
6 tablespoons
1 clove
garlic (minced)
1 cup
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Preparation steps

Step 1/5
Drop the tomatoes into boiling water for a few seconds, then skin and quarter.
Step 2/5
Preheat the oven to 180° | 350F | gas 4. Wash the chicken pieces, dab dry and rub with salt and pepper.
Step 3/5
Heat 2 tbsp oil in a large roasting tin and brown the chicken pieces on all sides. Add the vegetables.
Step 4/5
Peel the garlic and press into the roasting tin. Season with salt and pepper and drizzle with the rest of the oil.
Step 5/5
Bake in the oven for 45 minutes, adding the wine at intervals. Adjust seasoning to taste before serving.

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