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Country Vegetables with Chicken

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Country Vegetables with Chicken
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
360
calories
Calories
0
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Ingredients

for
4
servings
2 ⅔ cups
1
chicken (jointed into 10 - 12 pieces)
1
onion (diced)
1
large Red onion (finely sliced)
2
Bell pepper (cut into strips)
1
zucchini (sliced)
1
small Eggplant (sliced)
6 tablespoons
1 clove
garlic (minced)
1 cup
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Preparation steps

1.
Drop the tomatoes into boiling water for a few seconds, then skin and quarter.
2.
Preheat the oven to 180° | 350F | gas 4. Wash the chicken pieces, dab dry and rub with salt and pepper.
3.
Heat 2 tbsp oil in a large roasting tin and brown the chicken pieces on all sides. Add the vegetables.
4.
Peel the garlic and press into the roasting tin. Season with salt and pepper and drizzle with the rest of the oil.
5.
Bake in the oven for 45 minutes, adding the wine at intervals. Adjust seasoning to taste before serving.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein10.64 g(11 %)
Fat22.5 g(19 %)
Carbohydrates23.38 g(16 %)
Sugar added0 g(0 %)
Roughage7.25 g(24 %)
Vitamin A104.71 mg(13,089 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.18 mg(16 %)
Niacin6.92 mg(58 %)
Vitamin B₆0.64 mg(46 %)
Folate73.97 μg(25 %)
Pantothenic acid0.94 mg(16 %)
Biotin5.56 μg(12 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C75.9 mg(80 %)
Potassium934.8 mg(23 %)
Calcium59.15 mg(6 %)
Magnesium61.77 mg(21 %)
Iron1.45 mg(10 %)
Iodine1.89 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids3.18 g
Cholesterol18.27 mg
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