Festive Roast Poultry
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
1849
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,849 cal. | (88 %) | ||
| Protein | 79 g | (81 %) | ||
| Fat | 155 g | (134 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 49.7 mg | (414 %) | ||
| Vitamin B₆ | 3 mg | (214 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 40 μg | (89 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 2,371 mg | (59 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 11.2 mg | (140 %) | ||
| Saturated fatty acids | 44.4 g | |||
| Uric acid | 854 mg | |||
| Cholesterol | 430 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Rub the goose with salt and ground black pepper on the inside and outside. Stuff 2/3 of the apples, the cranberries and herbs inside the goose and sew the cavity closed using kitchen twine.
3.
Place the goose in a roasting tin with the breast down, add 100 ml water, cover and roast for 1 hour 15 minutes. Baste occasionally and add some more hot water if necessary.
4.
Then turn the goose over, pierce with toothpicks under the wings, arrange the remaining apples along the sides and roast uncovered for a further 90 minutes, basting more often.
5.
Brush the goose with salt water, turn the oven up to 200°C (180°C in a fan oven), 400°F, gas 6 and continue to roast for 10-15 minutes until crispy.
6.
Remove the goose from the oven, carve and arrange on a serving platter with the braised apples. (If desired garnish with grapes and vine leaves). Skim the fat off the sauce and season to taste.
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