High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Fruit and Nut Bar recipe
Fruit and Nut Bar
3
(1)

20 mins

740 mins

4241 calories

67
Tuna Steak with Fried Sweet Potatoes and Mango Salsa recipe
Tuna Steak with Fried Sweet Potatoes and Mango Salsa
3
(1)

45 mins

85 mins

729 calories

92
Potato Tomato Casserole recipe
Potato Tomato Casserole
3
(1)

90 mins

90 mins

472 calories

88
Scrambled Eggs with Smoked Fish on Toast recipe
Scrambled Eggs with Smoked Fish on Toast
3
(1)

15 mins

15 mins

338 calories

67
Miso Soup with Tofu and Fish Dumplings recipe
Miso Soup with Tofu and Fish Dumplings
3
(1)

20 mins

20 mins

176 calories

92
Mini Tuna Pizzas recipe
Mini Tuna Pizzas
3
(1)

90 mins

90 mins

414 calories

Mini Bundt Cakes with Apricot Puree recipe
Mini Bundt Cakes with Apricot Puree
3
(1)

90 mins

90 mins

1224 calories

44
Mixed Seafood Skillet with Beets and Dill recipe
Mixed Seafood Skillet with Beets and Dill
3
(1)

30 mins

30 mins

675 calories

Redfish Fillet with Vegetable Strips recipe
Redfish Fillet with Vegetable Strips
3
(1)

35 mins

35 mins

479 calories

82
Tuna Tartare with Oranges and Lamb's Lettuce recipe
Tuna Tartare with Oranges and Lamb's Lettuce
3
(1)

30 mins

30 mins

357 calories

97
Lamb in Mustard Sauce with Shallots recipe
Lamb in Mustard Sauce with Shallots
3
(1)

25 mins

25 mins

416 calories

79
Five-spice and Feta Meatballs with Fresh Pineapple recipe
Five-spice and Feta Meatballs with Fresh Pineapple
3
(1)

60 mins

60 mins

351 calories

68
Tomato and Passion Fruit Salad with Shrimp recipe
Tomato and Passion Fruit Salad with Shrimp
3
(1)

40 mins

40 mins

429 calories

Spaghetti with Nuts and Sage recipe
Spaghetti with Nuts and Sage
3
(1)

20 mins

20 mins

832 calories

84
Salad of Squid and Pickled Mushrooms recipe
Salad of Squid and Pickled Mushrooms
3
(1)

30 mins

30 mins

188 calories

94
Marinated Salmon recipe
Marinated Salmon
3
(1)

15 mins

15 mins

367 calories

87
Egg Salad on Rye Bread recipe
Egg Salad on Rye Bread
3
(1)

20 mins

20 mins

510 calories

Tofu-Spelt Burgers recipe
Tofu-Spelt Burgers
3
(1)

30 mins

158 mins

785 calories

77
Seafood Salad with Mango and Fennel recipe
Seafood Salad with Mango and Fennel
3
(1)

95 mins

95 mins

448 calories

Sauerbraten with Cream Sauce recipe
Sauerbraten with Cream Sauce

served with potatoes

3
(1)

135 mins

1575 mins

583 calories

74
Tiger Shrimp with Scallions and Chili recipe
Tiger Shrimp with Scallions and Chili
3
(1)

20 mins

28 mins

298 calories

99
Mussels in Wine Broth recipe
Mussels in Wine Broth
3
(1)

20 mins

32 mins

454 calories

83
Bagel with Eggs and Camembert recipe
Bagel with Eggs and Camembert
3
(1)

10 mins

10 mins

466 calories

74
Kidney Beans with Onions and Garlic recipe
Kidney Beans with Onions and Garlic
3
(1)

10 mins

25 mins

297 calories

98
Baked Trout with Horseradish Cream Sauce recipe
Baked Trout with Horseradish Cream Sauce
3
(1)

15 mins

30 mins

3475 calories

82
Sliced ​​Turkey with Mushrooms recipe
Sliced ​​Turkey with Mushrooms
3
(1)

20 mins

20 mins

210 calories

90
Spanish Omelette recipe
Spanish Omelette
3
(1)

15 mins

50 mins

1731 calories

93
Poached Cod with Asparagus and Avocado Dressing recipe
Poached Cod with Asparagus and Avocado Dressing
3
(1)

60 mins

60 mins

366 calories

86
Beet Salad with Walnuts recipe
Beet Salad with Walnuts
3
(1)

30 mins

30 mins

368 calories

93
Stuffed Turkey Breast with Vegetables recipe
Stuffed Turkey Breast with Vegetables
3
(1)

30 mins

70 mins

639 calories

85
Spaghetti with Squid recipe
Spaghetti with Squid
3
(1)

45 mins

45 mins

532 calories

79
Sea Bass with Curried Oatmeal Crust and Zucchini recipe
Sea Bass with Curried Oatmeal Crust and Zucchini
3
(1)

30 mins

45 mins

387 calories

76
Chicken and Vegetable Omelette recipe
Chicken and Vegetable Omelette
3
(1)

30 mins

45 mins

353 calories

90
Chicken Wings with Italian Seasoning recipe
Chicken Wings with Italian Seasoning
3
(1)

20 mins

45 mins

485 calories

85
Chicken in White Wine with Spring Vegetables recipe
Chicken in White Wine with Spring Vegetables
3
(1)

40 mins

85 mins

657 calories

86
Thai Style Beef Salad with Mango and Vegetables recipe
Thai Style Beef Salad with Mango and Vegetables
3
(1)

25 mins

55 mins

621 calories

86
Roast Beef with Pepper Ragout recipe
Roast Beef with Pepper Ragout
3
(1)

40 mins

880 mins

614 calories

81
Bratwurst with Spicy Wasabi-Pea Mashed Potatoes recipe
Bratwurst with Spicy Wasabi-Pea Mashed Potatoes
3
(1)

20 mins

50 mins

1318 calories

76
Eggs with Shrimp and Fennel recipe
Eggs with Shrimp and Fennel
3
(1)

10 mins

25 mins

219 calories

85
Schnitzel in Potato Crust with Spring Vegetables recipe
Schnitzel in Potato Crust with Spring Vegetables
3
(1)

25 mins

55 mins

691 calories

77
Green Tagliatelle with Gorgonzola recipe
Green Tagliatelle with Gorgonzola
3
(1)

20 mins

20 mins

690 calories

71
Spicy Pepper Steak with Linguine recipe
Spicy Pepper Steak with Linguine
3
(1)

30 mins

30 mins

554 calories

79
Cannelloni with Ricotta and Spinach recipe
Cannelloni with Ricotta and Spinach
3
(1)

30 mins

75 mins

523 calories

79
Smoked Trout Salad with Potato Vinaigrette recipe
Smoked Trout Salad with Potato Vinaigrette
3
(1)

40 mins

40 mins

409 calories

83
Pasta with Peas and Green Asparagus recipe
Pasta with Peas and Green Asparagus
3
(1)

15 mins

35 mins

520 calories

92
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins recipe
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins
3
(1)

35 mins

35 mins

532 calories

85
Poppy Seed Cake recipe
Poppy Seed Cake
3
(1)

30 mins

150 mins

8454 calories

63
South African Chicken and Tomato Stew recipe
South African Chicken and Tomato Stew
3
(1)

30 mins

75 mins

493 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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