Beef and Bean Stir-Fry
Beef and Bean Stir-Fry - Culinary greetings from Asia, gently seasoned
Healthy, because
Even smarter
Nutritional values
Your immune system will be pleased about the richly contained trace element zinc in this recipe! Women who take the pill and asthmatics who need regular cortisone preparations have an increased need for zinc. The generously supplied roughage makes everyone feel full; proteins from beans and meat, vitamins and minerals maintain the well-being.
If your greengrocer doesn't have snake beans in stock, just use string beans. They also contain a lot of healthy vegetable protein.
(Percentage of daily recommendation)
| Calorie | 415 cal. | (20 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9 g | (30 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 958 mg | (24 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 88 mg |
Ingredients
- Ingredients
- 7 ozs Chinese Yardlong Beans
- 5 Eggplant (about 200 grams)
- 1 green chili pepper
- 1 pc ginger (about 30 grams)
- 2 garlic cloves
- 2 Red onions
- 8 ozs Beef fillet
- 3 Tbsps vegetable oil
- 2 Tbsps soy sauce
- 5 Tbsps Oyster sauce
- Szechuan pepper (or white pepper)
- 4 sprigs Thai basil
Kitchen utensils
Preparation steps
Trim beans, rinse, cut in half, if desired, or cut into about 6 cm (approximately 2 1/4-inch) long pieces.
Trim eggplants, rinse and cut in half lengthwise.
Cut chile pepper in half lengthwise, remove the seeds, rinse and cut into thin strips. Peel ginger root and cut into fine strips. Peel the garlic and chop finely. Peel the onions and cut into thin strips.
Cut beef into thin strips.
Heat 1 tablespoon oil in a wok. Brown meat quickly. Remove from wok.
Heat 1 tablespoon oil in a wok, add the beans and cook until light brown while stirring, 6-7 minutes. Remove from wok.
Heat the remaining oil in wok. Cook eggplant for around 3-4 minutes while stirring and remove.
Add chile pepper, ginger, garlic and onions to the wok and cook 2 minutes while stirring.
Pour in soy sauce and oyster sauce. Add beans and eggplant to the wok and cook gently for 3-4 minutes, adding a few tablespoons of water if needed. Rinse the basil, pluck off the leaves and shake dry.
Heat the meat in the sauce and season with Szechuan pepper. Sprinkle with basil leaves and serve.
