EatSmarter exclusive recipe

Beef and Bean Stir-Fry

with Baby Eggplants
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Beef and Bean Stir-Fry

Beef and Bean Stir-Fry - Culinary greetings from Asia, gently seasoned

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Health Score:
Health Score
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
415
calories
Calories

Healthy, because

Even smarter

Nutritional values

Your immune system will be pleased about the richly contained trace element zinc in this recipe! Women who take the pill and asthmatics who need regular cortisone preparations have an increased need for zinc. The generously supplied roughage makes everyone feel full; proteins from beans and meat, vitamins and minerals maintain the well-being.

If your greengrocer doesn't have snake beans in stock, just use string beans. They also contain a lot of healthy vegetable protein.

1 serving contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein41 g(42 %)
Fat21 g(18 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.5 mg(36 %)
Folate82 μg(27 %)
Pantothenic acid1.8 mg(30 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C21 mg(22 %)
Potassium958 mg(24 %)
Calcium134 mg(13 %)
Magnesium94 mg(31 %)
Iron6.6 mg(44 %)
Iodine7 μg(4 %)
Zinc7.3 mg(91 %)
Saturated fatty acids3.3 g
Uric acid285 mg
Cholesterol88 mg
Development of this recipe:

Ingredients

for
2
Ingredients
7 ounces
Chinese Snake bean
5
baby eggplants (about 200 grams)
1
1 piece
Ginger root (about 30 grams)
2
2
8 ounces
3 tablespoons
2 tablespoons
5 tablespoons
Szechuan pepper (or white pepper)
4 sprigs
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 Wok, 1 Slotted spatula, 1 Measuring cups

Preparation steps

1.
Beef and Bean Stir-Fry preparation step 1

Trim beans, rinse, cut in half, if desired, or cut into about 6 cm (approximately 2 1/4-inch) long pieces.

2.
Beef and Bean Stir-Fry preparation step 2

Trim eggplants, rinse and cut in half lengthwise.

3.
Beef and Bean Stir-Fry preparation step 3

Cut chile pepper in half lengthwise, remove the seeds, rinse and cut into thin strips. Peel ginger root and cut into fine strips. Peel the garlic and chop finely. Peel the onions and cut into thin strips.

4.
Beef and Bean Stir-Fry preparation step 4

Cut beef into thin strips.

5.
Beef and Bean Stir-Fry preparation step 5

Heat 1 tablespoon oil in a wok. Brown meat quickly. Remove from wok.

6.
Beef and Bean Stir-Fry preparation step 6

Heat 1 tablespoon oil in a wok, add the beans and cook until light brown while stirring, 6-7 minutes. Remove from wok.

7.
Beef and Bean Stir-Fry preparation step 7

Heat the remaining oil in wok. Cook eggplant for around 3-4 minutes while stirring and remove.

8.
Beef and Bean Stir-Fry preparation step 8

Add chile pepper, ginger, garlic and onions to the wok and cook 2 minutes while stirring.

9.
Beef and Bean Stir-Fry preparation step 9

Pour in soy sauce and oyster sauce. Add beans and eggplant to the wok and cook gently for 3-4 minutes, adding a few tablespoons of water if needed. Rinse the basil, pluck off the leaves and shake dry.

10.
Beef and Bean Stir-Fry preparation step 10

Heat the meat in the sauce and season with Szechuan pepper. Sprinkle with basil leaves and serve.