High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Spicy Chocolate Yogurt recipe

Spicy Chocolate Yogurt

(0)

20 mins

20 mins

1129 calories

74

Sour Cream Dip with Spinach recipe

Sour Cream Dip with Spinach

(0)

20 mins

20 mins

1320 calories

92

Herb Pesto recipe

(0)

15 mins

15 mins

1347 calories

95

Beef Wrapped in Puff Pastry recipe

Beef Wrapped in Puff Pastry

(0)

45 mins

85 mins

1984 calories

62

Strawberry Cream Pie with Amaretto Macaroon Crust recipe

Strawberry Cream Pie with Amaretto Macaroon Crust

(0)

45 mins

255 mins

4357 calories

63

Sorrel Ice Cream recipe

Sorrel Ice Cream

(0)

30 mins

390 mins

1027 calories

68

Stuffed Eggs and Ham Rolls recipe

Stuffed Eggs and Ham Rolls

(0)

30 mins

30 mins

391 calories

85

Rainbow Trout with Tomatoes recipe

Rainbow Trout with Tomatoes

(0)

15 mins

23 mins

3168 calories

96

Chicken Broth recipe

(0)

45 mins

135 mins

593 calories

100

Lentils and Mint Soup recipe

Lentils and Mint Soup

(0)

45 mins

285 mins

399 calories

79

Pasta and Vegetable Salad with Feta recipe

Pasta and Vegetable Salad with Feta

(0)

30 mins

45 mins

687 calories

84

Homemade Sauerkraut recipe

Homemade Sauerkraut

(0)

90 mins

90 mins

3116 calories

100

Seared Beef Tenderloin recipe

Seared Beef Tenderloin

(0)

15 mins

15 mins

643 calories

71

White Cake with Grated Chocolate recipe

White Cake with Grated Chocolate

(0)

40 mins

100 mins

5061 calories

38

Tomato Sauce with Ground Beef recipe

Tomato Sauce with Ground Beef

(0)

45 mins

45 mins

338 calories

95

Honey-Glazed Chicken Breasts with Green Beans recipe

Honey-Glazed Chicken Breasts with Green Beans

(0)

35 mins

55 mins

338 calories

75

Cream Cake with Strawberries recipe

Cream Cake with Strawberries

(0)

45 mins

105 mins

714 calories

60

Ravioli with Spinach and Ricotta Filling recipe

Ravioli with Spinach and Ricotta Filling

(0)

40 mins

82 mins

558 calories

74

Plate with Ham recipe

(0)

5 mins

5 mins

212 calories

67

Battenberg Cake recipe

Battenberg Cake

(0)

50 mins

70 mins

4013 calories

22

Sole with Potatoes and Spinach recipe

Sole with Potatoes and Spinach

(0)

30 mins

60 mins

561 calories

84

Fried Zucchini Blossom recipe

Fried Zucchini Blossom

(0)

45 mins

67 mins

602 calories

71

Lentil Soup recipe

(0)

30 mins

795 mins

341 calories

100

(0)

15 mins

35 mins

676 calories

67

Meatballs recipe

(0)

25 mins

33 mins

474 calories

59

Seared Duck Breasts recipe

Seared Duck Breasts

(0)

15 mins

50 mins

281 calories

79

Stuffed Cucumbers recipe

Stuffed Cucumbers

(0)

30 mins

60 mins

398 calories

71

Beef Rolls with Tomato Sauce recipe

Beef Rolls with Tomato Sauce

(0)

40 mins

130 mins

1475 calories

81

Roast Beef recipe

(0)

15 mins

305 mins

791 calories

Baked Chicken Legs recipe

Baked Chicken Legs

(0)

25 mins

55 mins

862 calories

62

Potato Gnocchi with Bacon recipe

Potato Gnocchi with Bacon

(0)

50 mins

100 mins

658 calories

77

Grilled Mackerel with Vegetables recipe

Grilled Mackerel with Vegetables

(0)

45 mins

82 mins

657 calories

Warm Lentil and Bacon Salad recipe

Warm Lentil and Bacon Salad

(0)

25 mins

65 mins

652 calories

89

Calamari Fritti with Chile and Cilantro recipe

Calamari Fritti with Chile and Cilantro

(0)

30 mins

40 mins

2245 calories

83

Seared Cod with Mushrooms and Bacon recipe

Seared Cod with Mushrooms and Bacon

(0)

30 mins

45 mins

316 calories

88

Fish and Almond Patties recipe

Fish and Almond Patties

(0)

30 mins

36 mins

544 calories

79

Garlic-Rosemary Shrimp recipe

Garlic-Rosemary Shrimp

(0)

15 mins

21 mins

262 calories

86

Classic Beef Pot Roast recipe

Classic Beef Pot Roast

(0)

25 mins

125 mins

404 calories

86

Baked Meatballs with Tomato Sauce recipe

Baked Meatballs with Tomato Sauce

(0)

25 mins

65 mins

706 calories

83

Lamb with Potatoes recipe

Lamb with Potatoes

(0)

40 mins

70 mins

770 calories

77

Roasted Lamb Leg recipe

Roasted Lamb Leg

(0)

30 mins

390 mins

1165 calories

85

Roast Beef recipe

(0)

45 mins

225 mins

554 calories

79

Couscous Tower with Vegetables and Ricotta Cheese recipe

Couscous Tower with Vegetables and Ricotta Cheese

(0)

30 mins

50 mins

753 calories

92

Tomato and Bell Pepper Sauce with Eggs recipe

Tomato and Bell Pepper Sauce with Eggs

(0)

15 mins

30 mins

1513 calories

87

Crabmeat Gratins recipe

Crabmeat Gratins

(0)

25 mins

45 mins

474 calories

77

Fried Tofu and Lettuce Salad with Sesame Vinaigrette recipe

Fried Tofu and Lettuce Salad with Sesame Vinaigrette

(0)

20 mins

84 mins

85481 calories

Calamari Salad recipe

(0)

20 mins

28 mins

362 calories

85

Turkey Rolls with Sage in Tomato Sauce recipe

Turkey Rolls with Sage in Tomato Sauce

(0)

30 mins

60 mins

931 calories

70

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.