High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Ground Beef Skewers with Garlic Sauce recipe

Ground Beef Skewers with Garlic Sauce

(0)

25 mins

25 mins

630 calories

Meatballs with Bell Peppers recipe

Meatballs with Bell Peppers

(0)

45 mins

45 mins

472 calories

86

Bean Stew with Chicken recipe

Bean Stew with Chicken

(0)

60 mins

60 mins

365 calories

95

Savory Almond and Sage Cake recipe

Savory Almond and Sage Cake

(0)

60 mins

60 mins

3211 calories

69

Cooked Lobster with Buttered Vegetables recipe

Cooked Lobster with Buttered Vegetables

(0)

25 mins

25 mins

326 calories

Grilled Chicken recipe

Grilled Chicken

(0)

30 mins

750 mins

2111 calories

92

Meatballs with Vegetables and Egg Noodles recipe

Meatballs with Vegetables and Egg Noodles

(0)

35 mins

35 mins

782 calories

77

Chili-Rubbed Chicken Legs with Corn and Bell Peppers recipe

Chili-Rubbed Chicken Legs with Corn and Bell Peppers

(0)

45 mins

45 mins

578 calories

Mixed Vegetables with Bacon recipe

Mixed Vegetables with Bacon

(0)

1 min

1 min

745 calories

88

Salad Niçoise recipe

(0)

20 mins

20 mins

326 calories

95

Grilled T-bone Steaks recipe

Grilled T-bone Steaks

(0)

25 mins

1465 mins

687 calories

Swordfish with Salsa recipe

Swordfish with Salsa

(0)

25 mins

25 mins

389 calories

85

Meatballs with Potato-Endive Salad recipe

Meatballs with Potato-Endive Salad

(0)

35 mins

35 mins

764 calories

79

Roast Duck recipe

(0)

150 mins

150 mins

615 calories

84

Roast Leg of Lamb with Potatoes and Shallots recipe

Roast Leg of Lamb with Potatoes and Shallots

(0)

80 mins

80 mins

636 calories

87

Farfalle with Salmon recipe

Farfalle with Salmon

(0)

90 mins

90 mins

763 calories

73

Artichoke Quiche recipe

Artichoke Quiche

(0)

60 mins

60 mins

4593 calories

74

Vegetable Ravioli recipe

Vegetable Ravioli

(0)

20 mins

20 mins

653 calories

84

Spinach Ravioli recipe

Spinach Ravioli

(0)

105 mins

105 mins

823 calories

82

Seafood Soup recipe

(0)

30 mins

30 mins

378 calories

84

Spinach Soup with Meatballs recipe

Spinach Soup with Meatballs

(0)

40 mins

40 mins

320 calories

88

Seared Tuna with Spinach and Tomatoes recipe

Seared Tuna with Spinach and Tomatoes

(0)

35 mins

35 mins

530 calories

94

Salmon with Seaweed recipe

Salmon with Seaweed

(0)

20 mins

20 mins

651 calories

Crab Cakes with Semolina Polenta recipe

Crab Cakes with Semolina Polenta

(0)

35 mins

35 mins

433 calories

77

Cheese Ravioli recipe

(0)

40 mins

40 mins

2690 calories

82

Sausage, Pepper and Cheese Pizza recipe

Sausage, Pepper and Cheese Pizza

(0)

120 mins

120 mins

625 calories

79

Smoked Pork and Radish Salad recipe

Smoked Pork and Radish Salad

(0)

15 mins

15 mins

290 calories

Wrong Bunny recipe

(0)

80 mins

80 mins

859 calories

60

Grilled Fish Fillet with Creamy Savoy Cabbage recipe

Grilled Fish Fillet with Creamy Savoy Cabbage

(0)

30 mins

30 mins

505 calories

82

Tuna with Black Beans recipe

Tuna with Black Beans

(0)

130 mins

850 mins

593 calories

92

Chicken-Pineapple Stew recipe

Chicken-Pineapple Stew

(0)

135 mins

135 mins

1193 calories

89

Potato-crusted Salmon with Vegetables recipe

Potato-crusted Salmon with Vegetables

(0)

45 mins

45 mins

627 calories

79

Lamb Chops with Sweet Potato Gratin and Green Beans recipe

Lamb Chops with Sweet Potato Gratin and Green Beans

(0)

60 mins

60 mins

1434 calories

73

Asparagus Ravioli with Shrimp recipe

Asparagus Ravioli with Shrimp

(0)

70 mins

70 mins

595 calories

79

Spinach and Ricotta Pie recipe

Spinach and Ricotta Pie

(0)

110 mins

110 mins

3484 calories

79

Oxtail Ragout with Pasta recipe

Oxtail Ragout with Pasta

(0)

180 mins

900 mins

1307 calories

63

Fried Rice with Chicken recipe

Fried Rice with Chicken

(0)

40 mins

40 mins

488 calories

87

Grilled Mackerel Fillets with Salsa recipe

Grilled Mackerel Fillets with Salsa

(0)

45 mins

45 mins

443 calories

92

Chicken Breasts with Lemon Sauce recipe

Chicken Breasts with Lemon Sauce

(0)

25 mins

25 mins

517 calories

87

Seafood Stew recipe

(0)

50 mins

50 mins

581 calories

90

Pork Vegetable Stew recipe

Pork Vegetable Stew

(0)

85 mins

85 mins

366 calories

85

Stir-fried Pork with Crabmeat and Mushrooms recipe

Stir-fried Pork with Crabmeat and Mushrooms

(0)

15 mins

15 mins

299 calories

89

Pasta with Tomato and Cheese Sauce recipe

Pasta with Tomato and Cheese Sauce

(0)

30 mins

30 mins

645 calories

76

Coconut-Fish Soup with Noodles recipe

Coconut-Fish Soup with Noodles

(0)

30 mins

30 mins

415 calories

90

Pork with Vegetables recipe

Pork with Vegetables

(0)

50 mins

50 mins

581 calories

(0)

60 mins

60 mins

544 calories

95

Turkey and Potato Rolls recipe

Turkey and Potato Rolls

(0)

60 mins

60 mins

1343 calories

77

Asparagus with Hollandaise Sauce recipe

Asparagus with Hollandaise Sauce

(0)

35 mins

35 mins

813 calories

72

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.