Seared Cod with Mushrooms and Bacon
Nutritional values
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 909 mg | (23 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 460 μg | (230 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 100 grams Porcini mushroom
- 100 grams Oyster mushrooms
- 1 small onion
- 1 garlic clove
- 60 grams streaky Bacon
- 50 grams green Olives (pitted)
- 1 Tbsp Caper
- 50 grams sundried Tomatoes (packed in oil)
- 4 Cod (each about 160 g, with skin)
- salt
- 1 Tbsp lemon juice
- baby Chervil (or parsley, for garnish)
Preparation steps
Wipe the porcini and oyster mushrooms with a damp paper towel and cut into small pieces. Peel and finely chop the onion and garlic. Cut the bacon into small cubes. Drain the olives and capers. Slice the sundried tomatoes into strips.
Heat 3 tablespoons of the sundried tomato oil in a skillet. Add the onion, garlic and bacon, and cook until the onion is translucent and the bacon is golden. Add the mushrooms, olives, capers and sundried tomatoes, and cook for 3-4 minutes. Remove from heat and keep warm.
Rinse the cod and pat dry. Season with the salt to taste and drizzle with the lemon juice. In the same pan, heat 2 tablespoons of the sundried tomato oil. Add the cod and sear until cooked through, about 4 minutes per side. Serve on plates with the mushroom mixture. Garnish with chervil.
