High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Sea Bass Fillets with Tomatoes and Cheese recipe
Sea Bass Fillets with Tomatoes and Cheese
0
(0)

30 mins

55 mins

460 calories

92
Cheese Stuffed Rice Balls recipe
Cheese Stuffed Rice Balls
0
(0)

35 mins

75 mins

846 calories

67
Garlic-Chili Shrimp recipe
Garlic-Chili Shrimp
0
(0)

10 mins

15 mins

246 calories

86
Lamb Chops with Couscous recipe
Lamb Chops with Couscous
0
(0)

15 mins

45 mins

1715 calories

90
Cutlet Sandwiches with Vegetables and Avocado Cream recipe
Cutlet Sandwiches with Vegetables and Avocado Cream
0
(0)

30 mins

40 mins

630 calories

75
Breaded Pork Cutlets recipe
Breaded Pork Cutlets
0
(0)

40 mins

50 mins

844 calories

73
Savory Fried Potato Bread with Mushrooms recipe
Savory Fried Potato Bread with Mushrooms
0
(0)

30 mins

40 mins

546 calories

73
Yellow Split-Pea Soup with Bacon-Wrapped Dried Plums recipe
Yellow Split-Pea Soup with Bacon-Wrapped Dried Plums
0
(0)

40 mins

110 mins

525 calories

81
Peppers Stuffed with Bulgur and Smoked Trout in Tomato Sauce recipe
Peppers Stuffed with Bulgur and Smoked Trout in Tomato Sauce
0
(0)

45 mins

70 mins

516 calories

84
Cheesy Noodles recipe
Cheesy Noodles
0
(0)

30 mins

60 mins

834 calories

70
Roast Chicken recipe
Roast Chicken
0
(0)

20 mins

95 mins

441 calories

62
Creamy Mussels recipe
Creamy Mussels
0
(0)

15 mins

30 mins

488 calories

72
Potato and Sausage Gratins recipe
Potato and Sausage Gratins
0
(0)

20 mins

50 mins

632 calories

82
Tortellini with Lobster recipe
Tortellini with Lobster
0
(0)

90 mins

145 mins

918 calories

62
Vegetable Pork Stew recipe
Vegetable Pork Stew
0
(0)

25 mins

95 mins

546 calories

92
Steak with Chimichurri recipe
Steak with Chimichurri
0
(0)

25 mins

97 mins

398 calories

100
Baked Potatoes Stuffed with Salmon and Vegetables recipe
Baked Potatoes Stuffed with Salmon and Vegetables
0
(0)

30 mins

90 mins

536 calories

90
Roast Pork Loin with Baked Potatoes and Herbed Spinach recipe
Roast Pork Loin with Baked Potatoes and Herbed Spinach
0
(0)

45 mins

105 mins

553 calories

84
Garden Salad with Chicken and Yogurt Dressing recipe
Garden Salad with Chicken and Yogurt Dressing
0
(0)

45 mins

59 mins

572 calories

90
Salad with Pork Medallions recipe
Salad with Pork Medallions
0
(0)

25 mins

35 mins

4537 calories

73
Pasta with Creamy Spinach Sauce recipe
Pasta with Creamy Spinach Sauce
0
(0)

20 mins

40 mins

928 calories

73
Rice Noodles with Spicy Turkey Meatball Sauce recipe
Rice Noodles with Spicy Turkey Meatball Sauce
0
(0)

35 mins

50 mins

612 calories

71
Beef Satay Skewers with Peanut Butter recipe
Beef Satay Skewers with Peanut Butter
0
(0)

70 mins

205 mins

818 calories

Limburger Cheese Board with Red Onions and Vinaigrette recipe
Limburger Cheese Board with Red Onions and Vinaigrette
0
(0)

10 mins

20 mins

438 calories

87
Cheese and Radish Sandwiches recipe
Cheese and Radish Sandwiches
0
(0)

7 mins

7 mins

1260 calories

92
Baked Trout with Lemon-Herb Salad recipe
Baked Trout with Lemon-Herb Salad
0
(0)

30 mins

50 mins

566 calories

71
Roast Lamb with Asparagus recipe
Roast Lamb with Asparagus
0
(0)

40 mins

200 mins

714 calories

81
Parmesan Crisps recipe
Parmesan Crisps
0
(0)

10 mins

15 mins

784 calories

92
Feta Cheese Spread with Arugula recipe
Feta Cheese Spread with Arugula
0
(0)

10 mins

10 mins

926 calories

90
Corn Chowder recipe
Corn Chowder
0
(0)

30 mins

55 mins

488 calories

Chicken Breasts with Shallot Sauce recipe
Chicken Breasts with Shallot Sauce
0
(0)

15 mins

35 mins

665 calories

65
Greek Eggrolls recipe
Greek Eggrolls
0
(0)

20 mins

35 mins

239 calories

Stuffed Roast Turkey recipe
Stuffed Roast Turkey
0
(0)

30 mins

150 mins

394 calories

79
Baked Cod with Potato Puree recipe
Baked Cod with Potato Puree
0
(0)

25 mins

55 mins

569 calories

86
Grilled Citrus Chicken recipe
Grilled Citrus Chicken
0
(0)

15 mins

55 mins

594 calories

94
Burger with Onion Relish recipe
Burger with Onion Relish
0
(0)

15 mins

45 mins

509 calories

77
Ricotta, Salmon and Artichoke Scrambled Eggs recipe
Ricotta, Salmon and Artichoke Scrambled Eggs
0
(0)

25 mins

33 mins

625 calories

79
Fried Carp recipe
Fried Carp
0
(0)

15 mins

25 mins

1044 calories

62
Roast Duck recipe
Roast Duck
0
(0)

90 mins

240 mins

878 calories

74
Mixed Salad with Chicken recipe
Mixed Salad with Chicken
0
(0)

20 mins

26 mins

618 calories

75
Smoked Salmon Mousse recipe
Smoked Salmon Mousse
0
(0)

20 mins

40 mins

753 calories

86
Potato Tart with Bacon recipe
Potato Tart with Bacon
0
(0)

30 mins

70 mins

3717 calories

62
Homemade Pork Sausage recipe
Homemade Pork Sausage
0
(0)

40 mins

220 mins

960 calories

Mett Sandwitches recipe
Mett Sandwitches
0
(0)

10 mins

10 mins

778 calories

79
Lentil Salad with Vegetables recipe
Lentil Salad with Vegetables
0
(0)

20 mins

65 mins

537 calories

92
Canned Tomatoes Stuffed with Goat Cheese recipe
Canned Tomatoes Stuffed with Goat Cheese
0
(0)

50 mins

170 mins

1424 calories

79
Goat Cheese with Tomatoes recipe
Goat Cheese with Tomatoes
0
(0)

30 mins

50 mins

336 calories

82
Burger with Goats Cheese recipe
Burger with Goats Cheese
0
(0)

25 mins

37 mins

643 calories

77

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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