High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Seafood Risotto recipe

Seafood Risotto

(0)

15 mins

40 mins

575 calories

83

Chicken Satay Skewers with Peanut Sauce recipe

Chicken Satay Skewers with Peanut Sauce

(0)

35 mins

163 mins

745 calories

Sweetbreads with Morels and Asparagus recipe

Sweetbreads with Morels and Asparagus

(0)

120 mins

340 mins

802 calories

75

Pork in Pastry recipe

(0)

30 mins

75 mins

620 calories

Potato Fish Cakes recipe

Potato Fish Cakes

(0)

25 mins

33 mins

272 calories

85

Ham Salad Wrpas recipe

Ham Salad Wrpas

(0)

15 mins

15 mins

540 calories

79

Whole Wheat Sandwiches with Cheese and Radishes recipe

Whole Wheat Sandwiches with Cheese and Radishes

(0)

10 mins

10 mins

835 calories

84

Sole with Shrimp Sauce recipe

Sole with Shrimp Sauce

(0)

20 mins

30 mins

412 calories

67

Mustard Dressing recipe

Mustard Dressing

(0)

10 mins

10 mins

652 calories

79

Bread Dumplings recipe

Bread Dumplings

(0)

30 mins

85 mins

546 calories

70

Grilled Shrimp and Pineapple Skewers recipe

Grilled Shrimp and Pineapple Skewers

(0)

20 mins

28 mins

242 calories

83

Lamb with Spinach recipe

Lamb with Spinach

(0)

35 mins

185 mins

439 calories

74

Chicken Noodle Stir-Fry recipe

Chicken Noodle Stir-Fry

(0)

20 mins

40 mins

363 calories

Turkey Burger recipe

with zesty chile sauce

(0)

15 mins

21 mins

362 calories

74

(0)

10 mins

25 mins

238 calories

79

Pasta with Sausage and Vegetables recipe

Pasta with Sausage and Vegetables

(0)

25 mins

40 mins

753 calories

83

Pork Skewers with Curried Yogurt Dip recipe

Pork Skewers with Curried Yogurt Dip

(0)

35 mins

60 mins

599 calories

77

Roasted Beef Fillets recipe

Roasted Beef Fillets

(0)

10 mins

65 mins

473 calories

79

Flounder with Bacon recipe

Flounder with Bacon

(0)

20 mins

50 mins

780 calories

65

Braised Lentils with Blood Sausage recipe

Braised Lentils with Blood Sausage

(0)

25 mins

70 mins

799 calories

72

Bean Salad with Steak Strips recipe

Bean Salad with Steak Strips

(0)

25 mins

70 mins

491 calories

88

Turkey Legs with Cider Sauce recipe

Turkey Legs with Cider Sauce

(0)

30 mins

100 mins

450 calories

Yeast Dough recipe

(0)

40 mins

130 mins

2590 calories

39

Fried Chicken with Vegetables recipe

Fried Chicken with Vegetables

(0)

25 mins

95 mins

518 calories

95

Panini Toasts with Poached Eggs, Mushrooms and Bacon recipe

Panini Toasts with Poached Eggs, Mushrooms and Bacon

(0)

40 mins

60 mins

801 calories

67

Stuffed Cheese Potatoes Wrapped in Bacon recipe

Stuffed Cheese Potatoes Wrapped in Bacon

(0)

30 mins

75 mins

799 calories

68

Goat Cheese Topped with Fruit Salad recipe

Goat Cheese Topped with Fruit Salad

(0)

30 mins

30 mins

500 calories

86

Mixed Salad with Fried Camembert recipe

Mixed Salad with Fried Camembert

(0)

30 mins

33 mins

763 calories

63

Stuffed Squid recipe

(0)

45 mins

70 mins

375 calories

77

Wheat Bread with Flax Seed recipe

Wheat Bread with Flax Seed

(0)

45 mins

155 mins

2024 calories

49

Lamb Ravioli recipe

(0)

90 mins

230 mins

773 calories

70

Meatloaf recipe

(0)

40 mins

130 mins

848 calories

69

Salmon Flatbread recipe

Salmon Flatbread

(0)

15 mins

45 mins

457 calories

90

Minestrone with Meat Tortellini recipe

Minestrone with Meat Tortellini

(0)

90 mins

135 mins

747 calories

75

Stir-fried Vegetables with Tofu recipe

Stir-fried Vegetables with Tofu

(0)

20 mins

58 mins

291 calories

98

Dandelion and Fish Salad recipe

Dandelion and Fish Salad

(0)

20 mins

35 mins

435 calories

58

Vegetable Pasta Frittata recipe

Vegetable Pasta Frittata

(0)

20 mins

45 mins

520 calories

86

Flounder with Crayfish recipe

Flounder with Crayfish

(0)

10 mins

25 mins

736 calories

67

Bean Stew recipe

(0)

20 mins

795 mins

374 calories

92

Eel Soup recipe

(0)

60 mins

260 mins

968 calories

63

Braised Eel with Herb Sauce recipe

Braised Eel with Herb Sauce

(0)

20 mins

50 mins

802 calories

Pork Cutlet with Beans and Salsa recipe

Pork Cutlet with Beans and Salsa

(0)

35 mins

50 mins

653 calories

77

Perch with Daikon recipe

Perch with Daikon

(0)

50 mins

115 mins

528 calories

Finely Chopped Chicken with Vegetables recipe

Finely Chopped Chicken with Vegetables

(0)

30 mins

95 mins

366 calories

88

Stuffed Peppers recipe

Stuffed Peppers

(0)

20 mins

20 mins

391 calories

96

Goat Cheese Crostini recipe

Goat Cheese Crostini

(0)

15 mins

19 mins

373 calories

86

Veggie Caterpillars and Yogurt Dip recipe

Veggie Caterpillars and Yogurt Dip

(0)

40 mins

55 mins

526 calories

82

Carrot Cake recipe

(0)

90 mins

860 mins

6864 calories

62

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.