Lentils and Mint Soup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 45 min.
Ready in
Calories:
399
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.9 g | (50 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 98.2 μg | (164 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 837 mg | (21 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 130 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams green Lentils
- 2 onions
- 40 grams butter
- 1 Tbsp Pastry flour
- 1 heaping tsp dried mint
- 1 ½ Tbsps Tomato paste
- freshly ground peppers
- 1 l Beef broth
- 100 grams soup noodles
- salt
- 1 tsp ground paprika (sweet or hot as desired)
- mint (for garnish)
Preparation steps
1.
For the lentil soup, soak lentils in a bowl of plenty of cold water for 4 hours. Drain in a colander. Peel onions and chop finely.
2.
In a saucepan, heat butter and fry onion over medium heat until they begin to brown slightly. Stir in flour and fry briefly. Add mint, tomato puree and a pinch of pepper and stir. While stirring, add broth and boil.
3.
Add lentils, stir and cook everything over low heat for about 20 minutes or until lentils are tender. Add noodles to the pot and cook for 6-8 minutes following the package instructions and season with salt, pepper and paprika. Serve immediately garnished with mint.
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