Meatballs
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
474
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stale White roll
- 1 large onion
- 500 grams mixed Ground meat
- 1 egg
- 1 Tbsp medium-hot Mustard
- salt
- freshly ground peppers
- 60 grams clarified butter (for sauteeing)
Preparation steps
1.
Step 1
2.
Soak the rolls in a little lukewarm water in a bowl.
3.
Step 2
4.
Peel the onion and finely chop. Place the ground meat in a bowl, mix in the diced onions and knead well. Whisk the egg and mix in.
5.
Step 3
6.
Squeeze the bread and add with the mustard to the ground meet. Season well with salt and pepper and knead with your hands into a smooth mixture.
7.
Step 4
8.
With wet hands, shape the meat mixture into meatballs about 2 cm (approximately 3/4 inch) thick.
9.
Step 5
10.
In a pan, heat a little clarified butter. Saute the meatballs 3-4 minutes until browned.
11.
Step 6
12.
Turn and cook for 3-4 more minutes. Repeat process with all meatballs.
13.
Serve alongside potato salad with cucumber, if desired.
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