Fish and Almond Patties
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
544
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 20.8 mg | (173 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 13.1 mg | (109 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 861 mg | (22 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams white fish fillets (such as cod or pollock)
- 1 egg white
- 2 tsps lemon juice
- 4 Tbsps breadcrumbs
- salt
- peppers
- 150 grams slivered almonds
- 6 Tbsps vegetable oil
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse fish fillets, pat dry and cut into small pieces. Combine with egg white and lemon juice in a blender and puree coarsely.
2.
Mix fish mixture with enough breadcrumbs to make malleable mixture and season with salt and pepper. Shape into 8-12 patties and coat with almonds. Heat oil in a pan and cook for about 3 minutes per side or until golden brown.
3.
Drain on paper towels and arrange on plates. Serve with potato and cucumber salad, if deisred.
