Roast Beef

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Roast Beef
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Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 5 min.
Ready in
Calories:
791
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie791 kcal(38 %)
Protein75.14 g(77 %)
Fat54.28 g(47 %)
Carbohydrates0.98 g(1 %)
Sugar added0 g(0 %)
Roughage0.16 g(1 %)
Vitamin A6.25 mg(781 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.06 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate0.61 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.87 mg(3 %)
Potassium928.42 mg(23 %)
Calcium11.16 mg(1 %)
Magnesium1.61 mg(1 %)
Iron14.61 mg(97 %)
Iodine0.01 μg(0 %)
Zinc0.03 mg(0 %)
Saturated fatty acids12.76 g
Cholesterol160.71 mg

Ingredients

for
8
Ingredients
1 ⅕ kilograms Roast beef
150 milliliters olive oil
1 tablespoon dried oregano
1 tablespoon dried thyme
1 teaspoon dried rosemary
1 teaspoon salt
1 teaspoon peppers
2 garlic cloves
coarse Sea salt
How healthy are the main ingredients?
oreganothymerosemaryolive oilsaltgarlic clove

Preparation steps

1.

Rinse meat, pat dry and pierce with a skewer several times. Season oil with oregano, thyme, rosemary, salt and pepper. Crush peeled garlic and add to oil. Rub meat with the marinade well and place in a large freezer bag. Let rest for about 4 hours in the refrigerator.

2.

Heat up grill and move coals to one side to grill meat indirectly. Drain meat and place onto a grill, cover and cook for 45-50 minutes at about 180°C (approximately 350°F). Do not open. If temperature is lower, cook longer. 

3.

Check meat doneness with a meat thermometer: 55°C (approximately 130°F) is medium rare, 60°C (approximately 140°F) is well done and 40°C (approximately 105°F) is very rare. Remove from grill and season thickly with coarse sea salt. Wrap in aluminum foil and let rest for about 10 minutes. Slice and serve.