Tomato Sauce with Ground Beef

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Tomato Sauce with Ground Beef
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein28 g(29 %)
Fat21 g(18 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.8 mg(123 %)
Vitamin B₆0.6 mg(43 %)
Folate82 μg(27 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂5.5 μg(183 %)
Vitamin C43 mg(45 %)
Potassium1,188 mg(30 %)
Calcium48 mg(5 %)
Magnesium62 mg(21 %)
Iron3.8 mg(25 %)
Iodine11 μg(6 %)
Zinc6.7 mg(84 %)
Saturated fatty acids8.3 g
Uric acid177 mg
Cholesterol75 mg
Complete sugar9 g

Ingredients

for
4
For the meat sauce
2 onions
1 carrot
2 garlic cloves
2 tsps olive oil
500 grams Ground beef
800 grams peeled Tomatoes (canned)
2 Tbsps Tomato paste
salt
freshly ground peppers
1 tsp grainy Broth
2 tsps mixed Fresh herbs (Thyme, sage, rosemary, oregano)
How healthy are the main ingredients?
TomatoTomato pasteolive oilonioncarrotgarlic clove

Preparation steps

1.

Peel onions and garlic and chop finely. Peel carrot and chop into very small cubes.

2.

Heat oil in a pan and saute onions and garlic for a few minutes. Add carrrot cubes and ground meat, saute until crumbly. Add tomatoes, crushing them, and tomato paste, simmer for 30 minutes. Season sauce with salt and pepper. Add broth and herbs to taste. Mix well and remove from heat. Serve as needed.