Tomato Sauce with Ground Beef
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,188 mg | (30 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meat sauce
- 2 onions
- 1 carrot
- 2 garlic cloves
- 2 tsps olive oil
- 500 grams Ground beef
- 800 grams peeled Tomatoes (canned)
- 2 Tbsps Tomato paste
- salt
- freshly ground peppers
- 1 tsp grainy Broth
- 2 tsps mixed Fresh herbs (Thyme, sage, rosemary, oregano)
Preparation steps
1.
Peel onions and garlic and chop finely. Peel carrot and chop into very small cubes.
2.
Heat oil in a pan and saute onions and garlic for a few minutes. Add carrrot cubes and ground meat, saute until crumbly. Add tomatoes, crushing them, and tomato paste, simmer for 30 minutes. Season sauce with salt and pepper. Add broth and herbs to taste. Mix well and remove from heat. Serve as needed.
