Beef Rolls with Tomato Sauce

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Beef Rolls with Tomato Sauce
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Health Score:
81 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
1475
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,475 cal.(70 %)
Protein124 g(127 %)
Fat49 g(42 %)
Carbohydrates127 g(85 %)
Sugar added0 g(0 %)
Roughage84.5 g(282 %)
Vitamin A5 mg(625 %)
Vitamin D0.3 μg(2 %)
Vitamin E27.8 mg(232 %)
Vitamin K1,776.6 μg(2,961 %)
Vitamin B₁3.5 mg(350 %)
Vitamin B₂3.2 mg(291 %)
Niacin58.1 mg(484 %)
Vitamin B₆10.4 mg(743 %)
Folate3,899 μg(1,300 %)
Pantothenic acid6.9 mg(115 %)
Biotin85.3 μg(190 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C911 mg(959 %)
Potassium11,505 mg(288 %)
Calcium2,434 mg(243 %)
Magnesium633 mg(211 %)
Iron35.3 mg(235 %)
Iodine326 μg(163 %)
Zinc19.5 mg(244 %)
Saturated fatty acids17.4 g
Uric acid3,036 mg
Cholesterol168 mg
Complete sugar122 g

Ingredients

for
4
Ingredients
4 slices Beef roulade (each about 160 grams)
salt
freshly ground peppers
2 Tbsps hot Mustard
4 small Pickled cucumbers
1 onion
50 grams smoked Bacon
4 Tbsps vegetable oil
60 grams carrots
60 grams Celery root
60 Leeks
400 milliliters Beef broth
1 bay leaf
2 Tomatoes
100 milliliters Whipped cream
1 tsp Tomato paste
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamcarrotMustardTomato pastesaltonion

Preparation steps

1.
Step 1
2.

Rinse and pat dry meat, flatten, if necessary, and season lightly with salt and pepper, brush with mustard. Cut pickles lengthwise into sticks. Peel onion, halve and chop coarsely. Spread onion and pickles on meat. 

3.
Step 2 and 3
4.

Dice bacon into small cubes and spread on meat, roll up from the narrow side and secure with toothpicks.

5.
Step 4
6.

Heat oil in a wide high pan and brown rolls on all sides.  

7.
Step 5
8.

Peel carrot, celery and leek, rinse. Cut all vegetables into thin sticks and add to the pan about 3 minutes before the end of cooking. 

9.
Step 6
10.

Add a little broth and bay leaf to the pan and simmer, covered, for about 1.5 hours. Add more broth as needed. 

11.

Remove rolls from the pan and keep warm. Blanch tomatoes in boiling water, rinse in cold water and peel. Halve, remove seeds and stalks and dice. Puree sauce and add tomatoes and tomato paste, add cream. Season with salt and pepper. Arrange rolls on plates and drizzle with sauce. Serve with mashed potatoes, if desired.