Tomato and Bell Pepper Sauce with Eggs

0
Average: 0 (0 votes)
(0 votes)
Tomato and Bell Pepper Sauce with Eggs
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
2390
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie2,390 kcal(114 %)
Protein115.27 g(118 %)
Fat35.44 g(31 %)
Carbohydrates491.08 g(327 %)
Sugar added1.05 g(4 %)
Roughage150.14 g(500 %)
Vitamin A10,414.1 mg(1,301,763 %)
Vitamin D1.76 μg(9 %)
Vitamin E71.15 mg(593 %)
Vitamin B₁4.64 mg(464 %)
Vitamin B₂2.62 mg(238 %)
Niacin86.23 mg(719 %)
Vitamin B₆10.12 mg(723 %)
Folate1,903.08 μg(634 %)
Pantothenic acid11.11 mg(185 %)
Biotin494.62 μg(1,099 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C1,766.28 mg(1,859 %)
Potassium29,418.3 mg(735 %)
Calcium1,262.84 mg(126 %)
Magnesium1,371.56 mg(457 %)
Iron34.08 mg(227 %)
Iodine54.89 μg(27 %)
Zinc21.19 mg(265 %)
Saturated fatty acids5.33 g
Cholesterol154 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
2
2
1
2 tablespoons
400
crushed Tomatoes (canned)
1 pinch
freshly ground Pepper
1 pinch
4
coarsely chopped cilantro leaf (for garnish)

Preparation steps

1.

Peel the onions and the garlic. Chop the garlic finely and coarsely chop the onion. Rinse the red bell peppers and red chile pepper, cut in half, remove the seeds and ribs, and cut into small cubes.

For the sauce, heat oil in a pan and fry the onions, garlic, red bell peppers and red chile pepper in it while stirring for 3-4 minutes. Add the tomatoes and let simmer for a few minutes until plump. Stir in the sugar and cumin, and season with salt and pepper.

2.

Make 3 small 'wells' in the sauce, slide the whipped eggs into each 'well', and season with salt and pepper. Cover the pan with lid and let the eggs cook for about 5 minutes.

3.

Serve garnished with cilantro leaves.