Protein-Packed Dinner

Meatballs with Asian Noodles

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Meatballs with Asian Noodles

Meatballs with Asian Noodles - Just the thing for all Asian fans.

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
795
calories
Calories

Healthy, because

Even smarter

Nutritional values

Green beans offer a true all-round package of minerals and vitamins - especially dehydrating potassium and valuable B vitamins. Sesame provides a large amount of unsaturated fatty acids: balm for blood vessels and heart. The tiny seeds also bring concentrated power - lots of calcium, magnesium and zinc. Sesame is therefore rightly considered a mineral miracle with a top effect on bones, heart and immune defense.

If you get some, you should use the Asian noodles in the whole-grain variety, because these provide more fiber and thus make you full even longer.

1 serving contains
(Percentage of daily recommendation)
Calorie795 kcal(38 %)
Protein45 g(46 %)
Fat36 g(31 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K75.4 μg(126 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.9 mg(158 %)
Vitamin B₆0.8 mg(57 %)
Folate128 μg(43 %)
Pantothenic acid1.6 mg(27 %)
Biotin18 μg(40 %)
Vitamin B₁₂5.5 μg(183 %)
Vitamin C36 mg(38 %)
Potassium1,148 mg(29 %)
Calcium220 mg(22 %)
Magnesium155 mg(52 %)
Iron8.3 mg(55 %)
Iodine16 μg(8 %)
Zinc9.2 mg(115 %)
Saturated fatty acids12.2 g
Uric acid250 mg
Cholesterol157 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
¾ oz ginger (1 piece)
2 garlic cloves
18 ozs Ground beef
1 oz old fashioned Oats (2 TBSP.)
salt
peppers
3 Tbsps white sesame
20 ozs Green beans
2 green chili peppers (e.g. jalapeños)
12 ozs chinese Egg noodle
½ oz Ghee (clarified butter; 1 tbsp.)
2 Tbsps sesame oil
4 Tbsps soy sauce
½ bunch cilantro
How healthy are the main ingredients?
Green beanssoy sauceOatsgingersesame oilGhee

Preparation steps

1.

Peel and chop ginger and garlic. Knead minced meat with ginger, garlic and oat flakes. Season with salt and pepper. Form about 20-24 small balls from the meat mixture and roll in the sesame seeds.

2.

Clean and wash the green beans. Wash chili peppers, cut them into rings, removing the seeds.

3.

Cook pasta according to package directions in plenty of boiling salted water until al dente. Then drain in a colander and let drain.

4.

Heat ghee in a frying pan. Fry the balls over medium heat in 2 portions for about 10 minutes until golden brown on all sides.

5.

Meanwhile, heat sesame oil in a large frying pan or wok. Stir-fry beans and chilies in it for 3-4 minutes over medium heat. Add noodles, stir-fry, continue to sauté for 2-3 minutes and deglaze with soy sauce.

6.

Wash cilantro, shake dry and pluck leaves. Arrange noodles in bowls, arrange meatballs on top and garnish with cilantro.