Seared Beef Tenderloin

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Seared Beef Tenderloin
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
643
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein59.08 g(60 %)
Fat44.5 g(38 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A51.49 mg(6,436 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.64 mg(30 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.57 mg(52 %)
Niacin22.37 mg(186 %)
Vitamin B₆1.13 mg(81 %)
Folate14.21 μg(5 %)
Pantothenic acid1.01 mg(17 %)
Biotin10 μg(22 %)
Vitamin B₁₂5.93 μg(198 %)
Vitamin C0 mg(0 %)
Potassium677.7 mg(17 %)
Calcium29.7 mg(3 %)
Magnesium42.14 mg(14 %)
Iron5.96 mg(40 %)
Zinc13.71 mg(171 %)
Saturated fatty acids13.33 g
Uric acid220 mg
Cholesterol193.26 mg

Ingredients

for
4
Ingredients
800 grams Beef fillet
6 Tbsps vegetable oil
2 Tbsps butter
Sea salt
freshly ground peppers

Preparation steps

1.

Step 1

2.

Rinse the beef and pat dry. If necessary, remove the tendon with a sharp knife. Cut into 4 equal slices, about 200 grams each.

3.

Step 2

4.

Tie a piece of kitchen twine around each steak so it cooks evenly and retains its shape.

5.

Step 3

6.

Heat the oil in a skillet. Sear the steaks until golden on 1 side. Flip with a spatula and sear until golden on the other side.

7.

Step 4

8.

Reduce heat. Add the butter. 

9.

Step 5

10.

Cook the beef to the desired doneness, about 2-3 minutes. The less the meat gives when pressed, the more it is cooked through.

11.

Step 6

12.

Season the beef with salt and pepper to taste. Wrap in aluminum foil. Place in a 100°C (approximately 210°F) oven for 10 minutes. Remove and allow to rest so that the juices remain in the meat when cut.

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